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As I kept reading comic books, my eyes and wrists started to hurt. If fun becomes too much, it becomes painful. I'm glad I was able to stop because my body was hurting. I'm starting anew from today.

I have a lot of work and my body us tired, so negative thoughts arose during my morning practice, but after finishing it, my mind became calm. I realized that it’s not my heavy workload itself that’s difficult, but rather my attachment to the thought of having too much work, it’s my karmic consciousness that makes it hard. It’s all created by my own mind. Right now, my mind is serene.

I suffered from a stomachache due to overeating last night. This is the result of eating the leftovers. Let's let go of the past and start anew from today.

Sometimes worries about a future that has not come arise, but they disappear when I become aware of them. I will stay awake only to the here and now, to myself in this moment. My mind is calm now.

It's raining and the weather is cool, so I feel lighter. It's the start of a new week. Let's do what I can.

The weather is cool because of the heavy rain yesterday. I am grateful for a comfortable home and food to eat. I am content with reality and try to do what I can for the world.

I am grateful that I can exercise, take a cool shower, and eat fruit on the weekend. I will not forget the hard work of others and will live by sharing.

I feel less swayed by other people's words. I am grateful for the Sunim's teachings. I feel at ease now.

I am grateful to be living without worrying about food, clothing, and shelter. I am satisfied with the current reality and will try to reduce my addiction to consumption. I, others, and the earth will all move forward on a good path.

The tropical nights are over, and the weather is much cooler, so I feel light. Rather than being swayed by the environment, I try to do what I can. There are a lot of things to do, but if I do them one by one, it's not a big deal.