Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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10/9Joey KimThere is nothing to lose. I am concerned about the new employee's different career history. Instead of making a fuss about it, I will try to find a way to help.
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10/9mimiI will stay awake so that I don’t get lost in my thoughts. I feel at ease now
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10/7miyeounI will stay awake. I am feeling a bit anxious now.
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10/6Joey KimThere is no harm to me. I keep going back and forth between the past and the future, regretting and worrying. There is no problem if I focus on myself here and now.
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10/5miyeounWhen I am unable to be present here and bow, feelings of anxiety about the future arise. But as I become aware of them, they fade away. I will stay awake. My mind feels calm at this moment.
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10/5Joey KimThere is nothing to lose. Things happen and I am worried. It has already happened, so I will deal with it. I fell, so I will get up and try to walk again.
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10/4miyeounI am letting go of my obsession and focusing on what I can do. I am feeling a bit anxious.
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10/4Joey KimThere is no harm to me. My head is busy with the work that I have to do. My heart is getting impatient. Now that I am back here, there is no problem.
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10/3miyeounI will be awake here, now and to myself. I feel a bit anxious.
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10/3Joey KimThere is no harm in it for me. Even if my idea is good, I ask the other person and get their opinion. We have different perspectives and positions.
