Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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07/13Joey KimI feel refreshed after sleeping well. A lot of things are going through my head, but it's just a delusion. A fresh start starts today.
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07/13miyeounEven though I feel reluctant, I acknowledge it and continue with my work. I feel calm now.
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07/12Joey KimI feel refreshed after sleeping well early. I wonder whether I will spend the remaining time wisely with a colleague who is not compatible with me. I admit that I ended the relationship because my loss was great.
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07/11miyeounAll suffering is created by myself. Now that I acknowledge this, I feel calm.
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07/11Joey KimI am breaking up with a co-worker. I am only responsible for my choices and the choices of my team members. I will live as the master of my life.
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07/10miyeounI try to think that if I am upset, it's my problem. However, my mind keeps saying, 'it's your fault.' I am aware of this. I feel heavy now.
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07/10Joey KimI have a difficult time with an employee who doesn\'t fit in with me, and three other co-workers also say they don\'t want to work with her. It\'s uncomfortable to hate someone I see every day.
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07/9miyeounBy practicing to be aware of my mind, obsession with my husband is gradually getting better. It is all created by my mind. I feel at ease now.
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07/9Joey KimI feel dazed after a 4 a.m. meeting. I admit that I am sleepy and start anew.
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07/8miyeounI become obsessed, if it doesn't work out, I ignore it. I acknowledge it. I feel a bit heavy-hearted.
