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As I practice being aware, I gradually become aware of how much I want to act like I know and how irritated I am. It's hard to change habits, but I will continue to be aware and try.

I feel heavy after having a meeting and overeating last night. I'll admit it and try to start fresh. It's not a big deal.

I am grateful to my husband who always washes the dishes after we eat. Taking care of the final cleanup is my job. I feel at ease now.

I have a lot to say, and I want to pretend to know everything. I often interrupt others and talk about myself. I realize that I am like that and stop. I am starting anew from today.

I had a great time over the weekend. I feel heavy and sleepy due to all the play. I admit it and I'll start fresh from today.

Yesterday, I overate, watched movies, read comics, and slept late, so my body feels heavy. I am slowly moving towards freedom from the desires and habits that torment me. I will live today, making happiness the standard of my life.

I feel grateful for the teachings of Buddha.

I ate and slept late last night, so I'm tired and heavy. I'm having a good time on this weekend that hasn't rained in a long time. Right now, here, is enough for me.

After cutting my hair short, I feel refreshed. I cut off unnecessary worries and anxieties and focus on myself here and now. This is enough.

I'm having a hard time because I want to look good at work. If I don't know, I can just say I don't know, but it's hard because I'm trying to pretend to know. I'm being greedy, so I admit it and just do it. I'm a weed on the side of the road.