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There is nothing to lose. I'm angry because it's getting late. What has already happened is a good thing. It's no big deal as it comes back to me here now.

I feel thankful to my family for being together with me today. I feel at ease now.

The burdensome and avoidable company event will end next week. This too shall pass. If I stay awake here and now, it will be no big deal.

I am caught up in a thought. I am aware of it, and I feel a bit irritated.

There is nothing to lose. My colleagues just have different habits, personalities, and positions than me. I accept that and try to do what I can.

I feel much lighter after taking care of things like dental treatment, account management, and glasses that I had been putting off. I am trying to lighten my schedule by working outside with business travelers.

When I am willing to do work, I feel good. Ultimately, everything I do is for myself, not for someone else. I feel grateful now.

There is no harm to me. I will do the things I have been putting off and do one by one. I will understand others who are different from me and repent for getting angry.

I feel calm at the moment.

There is nothing to lose. I am having a hard time preparing for a company event that I don't want to do and that doesn't go well. I understand that other people must have had a hard time in this situation. I will do what I can from today.