Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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09/10mimiI will not be bounced by my body. I am grateful just as it is.
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09/9mimiNegative thoughts arise when I am feeling sick, but they dissipate once I am aware of them. I will stay mindful to avoid getting caught up in any one thought. I remain calm.
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09/9Joey KimThere is nothing to lose for me. I feel a little sick because I overdid it in the rain yesterday. I admit that I am tired and I will try to start anew.
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09/8mimiLetting go of obsession has brought me peace. I feel grateful.
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09/8Joey KimThere is nothing to lose to me. The water was in the typhoon, but I was glad to go without a big issue. I am heavy by overeating, but try to start.
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09/7Joey KimThere is no harm to me. When I talk to my coworkers, I often feel that each situation or position is different. Each person has different habits or situations, so I won't make a problem out of it.
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09/7miyeounI believe this is a blessing as it is, I feel grateful.
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09/6Joey KimThere is nothing to lose for me. I am anxious about work and my daughter. I know that it is all my own doing, and now that I am back here, it is no big deal. I will start anew from today.
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09/5miyeounYesterday, I got caught up in the thought that I am so tired. But today I feel refreshed. Everything is not a big deal. I will try to be mindful and not get lost in thoughts. I feel at ease now.
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09/5Joey KimThere is nothing to lose for me. After going through many unwanted situations and overcoming them, I feel much more relaxed and comfortable. I am calm that even this will pass.
