Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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09/2Joey KimThere is no harm in it. Even things that seemed like big things are nothing when you actually see them. It is all suffering that my mind creates. I will make a fresh start from today.
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09/1miyeounI try not to get caught up in a single thought. I feel a bit uncomfortable now.
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09/1Joey KimThere is no harm in it. I am tired and exhausted. I admit that I am tired and exhausted and want to rest.
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08/31Joey KimThere is nothing to lose. I still blame the world and others. It is all my greed.
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08/30miyeounI get caught up in a thought, then get out of it repeatedly. I am aware of it, but I feel a bit heavy.
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08/30Joey KimThere is nothing to lose. I am grateful for having a comfortable day.
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08/29Joey KimI had a busy day after a long absence due to the staff vacation. I am grateful for the staff's hard work.
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08/29miyeounI am very tired and feel heavy. I am aware of heavy mind.
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08/29miyeounI am very tired and feel heavy. I am aware of it.
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08/28miyeounI feel grateful for how things are now. I will stay centered and spend the day calmly. I feel composed.
