
Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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09/8Joey KimThere is nothing to lose to me. The water was in the typhoon, but I was glad to go without a big issue. I am heavy by overeating, but try to start.
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09/7Joey KimThere is no harm to me. When I talk to my coworkers, I often feel that each situation or position is different. Each person has different habits or situations, so I won't make a problem out of it.
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09/6Joey KimThere is nothing to lose for me. I am anxious about work and my daughter. I know that it is all my own doing, and now that I am back here, it is no big deal. I will start anew from today.
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09/5miyeounYesterday, I got caught up in the thought that I am so tired. But today I feel refreshed. Everything is not a big deal. I will try to be mindful and not get lost in thoughts. I feel at ease now.
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09/5Joey KimThere is nothing to lose for me. After going through many unwanted situations and overcoming them, I feel much more relaxed and comfortable. I am calm that even this will pass.
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09/4Joey KimThere is nothing to lose for me. I am anxious about the things I have to do. I feel much better now that I admit it. I will start anew from today.
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09/3Joey KimThere is no harm in it. I feel happy and content after doing my online lecture volunteer work after a long time. I will continue to do activities that are good for me and good for others. Today is a new start.