Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 09/13
    Joey Kim
    There is nothing to lose for me. My body feels heavy due to the changeable weather. I admit it and try to start anew.
  • 09/12
    mimi
    Today, I will stay awake well. I’m feeling a bit uneasy right now.
  • 09/12
    like_a_circle K
    I feel hopful now.
  • 09/11
    mimi
    An ordinary life is a blessing. I feel grateful.
  • 09/11
    Joey Kim
    There is nothing to lose. I repent for nagging and complaining to my colleague yesterday. It is difficult to admit that we are different, but I will start anew from today.
  • 09/10
    Joey Kim
    There is nothing to lose for me. The typhoon passed and the rainy season came, so it is cold and uncomfortable. I am grateful to have a house where I can rest.
  • 09/10
    mimi
    I will not be bounced by my body. I am grateful just as it is.
  • 09/9
    mimi
    Negative thoughts arise when I am feeling sick, but they dissipate once I am aware of them. I will stay mindful to avoid getting caught up in any one thought. I remain calm.
  • 09/9
    Joey Kim
    There is nothing to lose for me. I feel a little sick because I overdid it in the rain yesterday. I admit that I am tired and I will try to start anew.
  • 09/8
    mimi
    Letting go of obsession has brought me peace. I feel grateful.