
Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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09/13Joey KimThere is nothing to lose for me. My body feels heavy due to the changeable weather. I admit it and try to start anew.
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09/12like_a_circle KI feel hopful now.
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09/11Joey KimThere is nothing to lose. I repent for nagging and complaining to my colleague yesterday. It is difficult to admit that we are different, but I will start anew from today.
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09/10Joey KimThere is nothing to lose for me. The typhoon passed and the rainy season came, so it is cold and uncomfortable. I am grateful to have a house where I can rest.
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09/9mimiNegative thoughts arise when I am feeling sick, but they dissipate once I am aware of them. I will stay mindful to avoid getting caught up in any one thought. I remain calm.
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09/9Joey KimThere is nothing to lose for me. I feel a little sick because I overdid it in the rain yesterday. I admit that I am tired and I will try to start anew.