Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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09/18Joey KimI overate yesterday and my stomach hurts and my body feels heavy. I will eat less and live from today.
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09/17mimiI repent for being upset with my husband. I will try to be mindful today. I feel calm now
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09/17Joey KimThere is nothing to lose for me. My turtle neck and back hurt because of my bad posture. Let's correct my posture and exercise right now. It's a fresh start from today.
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09/16mimiI will not be foolish. I feel clam now.
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09/16Joey KimThere is nothing to lose. I am grateful that I can eat and play with the kids during the holiday. I prioritize my psychological stability and the psychological stability of the kids. I am comfortable.
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09/15mimiI feel thankful as it is. I am at ease now.
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09/15Joey KimThere is no harm to me. My head is complicated and heavy with worries about the future. Now that I am back here, there is no problem. My mind is at ease now.
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09/14mimiI will not be swayed too much by what I like or dislike. I feel composed now.
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09/14Joey KimThere is no harm to me. There are still traces of the typhoon on the road, but the sun is out and it is hot. I try to live without being affected by the weather.
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09/13miyeounI feel at ease now.
