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It's very difficult to accept our differences when I look at my husband. Knowing that this is the result of my deeply ingrained habits, I will continually practice noticing and letting go. I feel thankful for the teachings.

I'm struggling with the travelers and the schedule, and I found myself blaming my colleagues. I acknowledge where I am right now; I will simply do my best and ask for help when needed. This, too, shall pass

I feel a sense of heaviness from the ongoing demands of the company travelers. I acknowledge these feelings and will focus on my tasks at my own pace today. This, too, shall pass.

It is very difficult to accept that we are different from each other. When someone is different from me, the thought that I am right immediately arises. I understand that it is important to stay awake, so I will continue to practice diligently. I feel calm now.

"I ended up overeating at lunch and dinner yesterday because of my meetings with the company executive. But after an early night, I feel much refreshed. I've realized that I tend to get physically exhausted when I'm tense and pushing myself too hard. Today, I'm going to take it slow. Let’s start fresh!

I am committed to being a practitioner who lives by the precepts. I feel calm.

Today begins a four-day schedule with the executives. Rather than dwelling on future anxieties, I will focus on the present moment. This too shall pass.

Overeating during the trip took a toll on my stomach, but resting and fasting helped me recover. I've come to realize that being around many people can be overwhelming for me. Today is a new day to begin again.

I'm rushing to get ready for a two-day hike today. I'm a bit worried about the mountain being even colder than it's been lately. I'll make sure to stay warm and safe, and start off at a comfortable pace

The cold makes my body feel heavy and tight. I embrace this feeling and will keep myself warm. Let's make a fresh start today