
Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
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05/21miyeounI will set aside my own opinion and listen to my husband with an open mind. I feel sorry now.
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05/21Wind MakerI am very grateful to see my fellow practitioners silently working together to deliver happiness to the people in this world and to make a better world in an invisible place.
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05/21Joey KimThe hot weather makes me feel lethargic and sleepy. Then I become lazy and procrastinate. I realize that and will do my tasks one by one. It's not a big deal.
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05/20miyeounMy daughter pointed out that I don’t really listen when my husband speaks, which made me realize it. From now I will put efforts to listen carefully before expressing my opinion. I feel sorry now.
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05/20Joey KimMy daughter is going out into the world. I look back and realize that it was not for her sake, but my obsession and greed. I will support my daughter and help her when she asks for help.
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05/19miyeounI spend the weekend feeling worried about work and thinking that I hadn't handled my tasks well. But while I was doing morning practice, I decided to take it as an opportunity to learn a lesson. As a result, the anxiety faded away, and now I feel at ease.
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05/19Joey KimMy daughter is going out into the world. I am glad that she is trying out various part-time jobs. There are difficulties, but it will be a good experience.
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05/18miyeounI will focus on the here and now. I feel a bit anxious now.
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05/18Joey KimMy daughter is going out into the world. Just like the sermon that life is creaky, there is nothing wrong with my daughter wandering and suffering. I feel at ease because I acknowledge that it is my greed and obsession.
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05/17miyeounI will not get caught up in a thought. I feel a bit anxious