Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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10/23miyeounI realize that the more my daughter does well, the more I become obsessed. I let go of my obsession. I feel calm now.
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10/23Joey KimThere is no harm to me. I am grateful to open my eyes and greet a new day. I feel refreshed after dealing with the piling up work. The busier I am, the more I practice looking back on myself.
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10/22Joey KimThere is no harm to me. I am grateful for a comfortable daily life without any major problems. I have been feeling heavy due to overeating recently, so I am trying to eat less and live lightly.
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10/22mimiI won’t be swayed by the pain in my body. I feel calm now.
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10/21Joey KimThere is nothing to lose for me. I had a good weekend and started the week. I feel the value of everyday life. I am grateful to be alive.
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10/20mimiThank you to my husband. Even while living with Buddha, I often experienced affliction due to my ignorance. I feel at ease now.
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10/19mimiSometimes anxious feelings arise, but i am grateful for the ability to stay centered. I feel calm now.
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10/19Joey KimThere is no harm to me. I am angry because it is late, but things are going well. Good or bad, there is no harm to me.
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10/18mimiI will stay awake and not be caught up in one thought. Right now, I'm feeling a bit anxious.
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10/17mimiThe pain is getting worse, but I remain unaffected. I feel calm now.
