Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 10/5
    miyeoun
    When I am unable to be present here and bow, feelings of anxiety about the future arise. But as I become aware of them, they fade away. I will stay awake. My mind feels calm at this moment.
  • 10/5
    Joey Kim
    There is nothing to lose. Things happen and I am worried. It has already happened, so I will deal with it. I fell, so I will get up and try to walk again.
  • 10/4
    miyeoun
    I am letting go of my obsession and focusing on what I can do. I am feeling a bit anxious.
  • 10/4
    Joey Kim
    There is no harm to me. My head is busy with the work that I have to do. My heart is getting impatient. Now that I am back here, there is no problem.
  • 10/3
    miyeoun
    I will be awake here, now and to myself. I feel a bit anxious.
  • 10/3
    Joey Kim
    There is no harm in it for me. Even if my idea is good, I ask the other person and get their opinion. We have different perspectives and positions.
  • 10/2
    miyeoun
    Today’s words from sutra resonates with me. I will stay awake. I feel a bit anxious now.
  • 10/2
    Joey Kim
    There is no harm to me. I often feel anxious about work and family matters. I welcome the anxiety again and start with small things that I can do. There is no problem.
  • 10/1
    miyeoun
    Rather than worrying, I will focus on what I can do. I feel a bit heavy.
  • 10/1
    Joey Kim
    There is no harm in it. I am busy checking email, messenger, SNS, and YouTube. It is no prblem to live a boring and simple life. It is not a problem if I do not know about the world.