Maintain awareness of yourself here and now!
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“I feel ( ) now.”
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10/13Joey KimThere is nothing to lose for me. The response from the manager of the employee I hate makes sense. That employee has his own life. I can only change my reaction and relationship.
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10/12Joey KimThere is nothing to lose. I was upset by the harsh words and criticism of the company executive yesterday. I feel more comfortable now that I am focusing on myself rather than being swayed by the other person's feelings.
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10/11mimiI feel calm now.
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10/11Joey KimThere is nothing wrong with me. I keep bringing up my coworkers' behavior. They are just acting out of habit, and I am focused on myself here and now.
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10/10mimiToday, the teachings from the sutra resonate with me. I am grateful to be on this path. I feel at ease now.
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10/10Joey KimThere is nothing to lose. I keep picking on my colleagues, saying that they do not do what I want. Stop arguing and come back to me now.
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10/9Joey KimThere is nothing to lose. I am concerned about the new employee's different career history. Instead of making a fuss about it, I will try to find a way to help.
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10/9mimiI will stay awake so that I don’t get lost in my thoughts. I feel at ease now
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10/7miyeounI will stay awake. I am feeling a bit anxious now.
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10/6Joey KimThere is no harm to me. I keep going back and forth between the past and the future, regretting and worrying. There is no problem if I focus on myself here and now.
