Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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10/19mimiSometimes anxious feelings arise, but i am grateful for the ability to stay centered. I feel calm now.
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10/19Joey KimThere is no harm to me. I am angry because it is late, but things are going well. Good or bad, there is no harm to me.
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10/18mimiI will stay awake and not be caught up in one thought. Right now, I'm feeling a bit anxious.
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10/17mimiThe pain is getting worse, but I remain unaffected. I feel calm now.
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10/16mimiI will maintain inner balance without being swayed by external influences. I feel calm now.
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10/15mimiI feel thankful for the opportunity to learn about the teaching of Buddha and feel at ease now.
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10/15Joey KimThere is nothing wrong with me. My body feels sleepy and heavy. I admit it and try to move slowly.
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10/14mimiI feel thankful as it is now.
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10/14Joey KimThere is nothing to lose for me. I have been walking a lot for a long time, so my body feels heavy and tired. I will start anew from today.
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10/13mimiI am coming to realize that there is no distinction between good or bad. I feel grateful now.
