Jungto Online Community

I ate too much yesterday, so my body feels heavy and my stomach hurts. It's because I filled my boredom and emptiness by eating. I accept that I did this, and I'll start fresh today.

Thanks to the help of many people, I feel proud after finishing the webzine training well yesterday. It was a precious time for us to feel a mosaic Buddha. I am grateful that I had the opportunity to serve.

I was trapped by anxiety and fear, but as I continued doing prostrations, my mind started to feel peaceful. I reflected and realized that I didn't want to lose anything or be criticized. Now, I'm working to fix what has already happened. Since it's not a matter of life and death, it's really no big deal.

I went to bed late last night, so my body feels heavy and I'm sleepy. When I think about all the things I have to do today, I start to feel anxious. I need to accept that I am feeling rushed and just take on my tasks one by one. Right now, my mind feels calm.

I'm feeling sleepy. That's okay, I accept that feeling. September is ending, and my two groups are meeting for the last time today. Everything that begins must also end. From today, I will make a fresh start

I will stay awake so that I won't get caught up in one thought. I feel calm now.

My body feels heavy and my stomach is uncomfortable, maybe because I ate too much over the weekend. It's the result of trying to fill an emptiness with food. I accept that my body feels heavy and sleepy, and I'm going to start fresh beginning today.

I went to the market in the hot afternoon and got overheated. Then I missed a meal because I had an online meeting in the evening, so I ate too much. I realize I failed to notice the discomfort in both my body and mind. I repent missing that signal, and I'm starting fresh from today.

It's interesting to practice looking at my biases and extremes. I'm examining the foolish actions that bother me and trying to reduce them. Today is a fresh start

Thanks to my husband for living with a bad-tempered woman. I will stay awake so as not to get lost in one thought. My mind is calm right now.