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I feel heavy and sleepy because I had a cavity treatment yesterday and exercised late. I admit that my body wants to rest and I slowly do things one by one.

Yesterday in the meeting, I was frustrated by my husband's roundabout way of speaking. My husband is fine . That's just his characteristic. I tend to focus only on my own opinions in meetings, while my husband listens well and speaks thoughtfully. I will learn from that aspect of his. Since we're so different, we have a lot to learn from each other. I feel at peace now.

After working late last night and sleeping, I feel heavy and sleepy. I accept that my body is like that and start anew. It's not a big deal.

Yesterday at the office, I was irritated by an employee's behavior, but when I noticed how I immediately got caught up in this one thing, the irritation disappeared. It is a morning of gratitude for this teachings.

I'm sleepy because I can't sleep well due to heat rash. My body is sending me signals that it needs rest. I'm going to start fresh from today.

I couldn't sleep because my prickly heat was itchy. I admit that my body is tired from the heat and is sending me signals to rest. This too shall pass.

Yesterday, I was irritated toward my husband who was going around bragging about our daughter. My husband has the freedom to do that. I let go of my controlling nature and acknowledge our differences. Today I will stay awake, and when negative thoughts arise, I will recognize them as such and practice letting them go. I pray for world peace. My heart is calm right now.​​​​​​​​​​​​​​​​

날이 덥고 몸도 무겁습니다. 이마저도 땀띠도 지나갈 것 입니다. 오늘부터 새춟발해 봅니다. The weather is hot and my body feels heavy. Even this heat rash will pass. I'm going to try something new starting today.

In hot and humid weather, I get prickly heat on my body, which is ticklish and uncomfortable. I admit that my body is hot and my skin is sending me signals to survive, and I take a rest. This too shall pass.

I'm sad that I can't plogging because of the rain. It's okay if it doesn't go the way I want. There's no problem.