Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
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12/26Joey KimI'm grateful for my colleagues. Thank you for keeping up with me and working with me, who is grumpy. My heart is calm right now.
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12/25Joey KimI tend to be sensitive to my colleagues because of a deep-seated habit of fearing criticism. When I feel reactive, I catch myself, acknowledge it, and stop. Today is a new beginning for my mind.
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12/24Joey KimMy colleagues are different from me, yet I am deeply grateful for them. They are the kind souls who help me, even though I cannot speak Vietnamese. Thanks to them, I am living well.
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12/23Joey KimIt doesn't go my way, so I hate my colleagues right away. I admit that they are different from me. I'm just grateful for being with me. Let's start anew today.
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12/22Joey KimI feel more at ease after praying to thank my co-workers. I've come to realize that it's not about who is right or wrong, but about acknowledging our diversity. We are all just different in our own ways.
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12/21Joey KimStarting this new task, I felt nervous about doing a good job. I’m glad I could stop and realize, 'I am pushing myself too much again.' I've decided to drop that heavy burden and just learn as I go. Now, I feel light and peaceful.
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12/20Joey KimAs my to-do list grows, I feel rushed and tense. I acknowledge that I'm trying my best, so I’ll take a deep breath and take it easy.
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12/19Joey KimMy colleagues at work have different standards from me, so it's not a problem. They're grateful. When I say thank you, I feel at peace.
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12/18Saeed BroumandStill couldn’t overcome the grudge I’m having against my ex employer,,
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12/18Joey KimI used to hate and judge my coworkers, but now I’m trying to be thankful for them. I realize it was my own greed to expect everyone to match my high standards. Instead of stressing myself out, I chose to say 'thank you' to them. Now, my heart feels much lighter

