Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
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11/5Joey KimI stick to the basics. I check my messy life and stick to the basics, and it's much cleaner. I stop blaming others and start by doing better myself.
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11/5miyeounWhen I am angry, keep my mouth shut. Once my emotions settle, practice speaking calmly about how I felt or what I thought. I feel at ease now.
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11/4yeon haI appreciate a stable and comfortable life. I hope everyone is happy!
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11/4miyeounI repent for being angry at my husband. I will start again. I feel calm now.
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11/4Joey KimThis week, I'm already busy with two teams of company travelers and preparations for Sunday's event. I admit that I'm worried and anxious. I'm just doing what I can do here and now. I'm comfortable and have no problems.
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11/3Joey KimMy mind is busy with thoughts of what to do in the future. I am satisfied with what I have now, so I focus on myself here and now.
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11/3miyeounI will consistently practice speaking comfortably, separating my emotions. I feel at ease now.
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11/2miyeounI feel calm now.
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11/2Joey KimWhen I look back, the company executives and business partners who used to make me angry were just doing their jobs. Now that I understand and accept that, there is no need to get angry.
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11/1Joey KimI have a lot of fantasies about what I will do in the future. I feel much more comfortable when I focus on myself here and now, rather than worrying and feeling anxious in advance.
