
Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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10/10Joey KimThere is nothing to lose. I keep picking on my colleagues, saying that they do not do what I want. Stop arguing and come back to me now.
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10/6Joey KimThere is no harm to me. I keep going back and forth between the past and the future, regretting and worrying. There is no problem if I focus on myself here and now.
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10/5Joey KimThere is nothing to lose. Things happen and I am worried. It has already happened, so I will deal with it. I fell, so I will get up and try to walk again.