Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 11/17
    mimi
    I keep insisting on my opinions with my husband. I will practice being more aware and letting go. I feel calm.
  • 11/17
    Joey Kim
    I stick to the basics. I overdid it yesterday, so my throat hurts and my nose still runs. As my body tells me to rest, I'm going to take it easy today and live my life. I'm comfortable now.
  • 11/16
    mimi
    I will stay awake. I feel calm now.
  • 11/16
    Joey Kim
    I stick to the basics. I have a runny nose and aches from the air conditioning. I admit that I'm sick and try to rest.
  • 11/15
    mimi
    Today’s the words of the sutra resonates with me. I will stay awake. I feel calm now.
  • 11/14
    mimi
    I will stay awake today. I feel calm now.
  • 11/14
    Joey Kim
    I stick to the basics. I was bored last night, so I listened to music and YouTube, and overate, so my body feels heavy. It's hard to stay awake, but I'll try again.
  • 11/13
    Joey Kim
    Stick to the basics. I got angry and asked him out because I thought he was passing the buck during a meeting. Looking back, he was asking for help. I practice listening to what the other person is saying and not making a fuss about it.
  • 11/12
    mimi
    I feel at ease now.
  • 11/11
    mimi
    I prayed amidst thoughts and distractions, but once prayer was over, I feel at ease.