Maintain awareness of yourself here and now!

 

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  • 10/11
    mimi
    I feel calm now.
  • 10/11
    Joey Kim
    There is nothing wrong with me. I keep bringing up my coworkers' behavior. They are just acting out of habit, and I am focused on myself here and now.
  • 10/10
    mimi
    Today, the teachings from the sutra resonate with me. I am grateful to be on this path. I feel at ease now.
  • 10/10
    Joey Kim
    There is nothing to lose. I keep picking on my colleagues, saying that they do not do what I want. Stop arguing and come back to me now.
  • 10/9
    Joey Kim
    There is nothing to lose. I am concerned about the new employee's different career history. Instead of making a fuss about it, I will try to find a way to help.
  • 10/9
    mimi
    I will stay awake so that I don’t get lost in my thoughts. I feel at ease now
  • 10/7
    miyeoun
    I will stay awake. I am feeling a bit anxious now.
  • 10/6
    Joey Kim
    There is no harm to me. I keep going back and forth between the past and the future, regretting and worrying. There is no problem if I focus on myself here and now.
  • 10/5
    miyeoun
    When I am unable to be present here and bow, feelings of anxiety about the future arise. But as I become aware of them, they fade away. I will stay awake. My mind feels calm at this moment.
  • 10/5
    Joey Kim
    There is nothing to lose. Things happen and I am worried. It has already happened, so I will deal with it. I fell, so I will get up and try to walk again.