Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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10/17mimiThe pain is getting worse, but I remain unaffected. I feel calm now.
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10/16mimiI will maintain inner balance without being swayed by external influences. I feel calm now.
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10/15mimiI feel thankful for the opportunity to learn about the teaching of Buddha and feel at ease now.
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10/15Joey KimThere is nothing wrong with me. My body feels sleepy and heavy. I admit it and try to move slowly.
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10/14mimiI feel thankful as it is now.
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10/14Joey KimThere is nothing to lose for me. I have been walking a lot for a long time, so my body feels heavy and tired. I will start anew from today.
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10/13mimiI am coming to realize that there is no distinction between good or bad. I feel grateful now.
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10/13Joey KimThere is nothing to lose for me. The response from the manager of the employee I hate makes sense. That employee has his own life. I can only change my reaction and relationship.
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10/12Joey KimThere is nothing to lose. I was upset by the harsh words and criticism of the company executive yesterday. I feel more comfortable now that I am focusing on myself rather than being swayed by the other person's feelings.
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10/11mimiI feel calm now.
