Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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11/22mimiI feel at ease now
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11/22Joey KimI feel like my sore throat is coming to an end. Today marks the end of my three-day itinerary with the company's business traveler. I acknowledge that my body is tired and tired, and I do not overdo it.
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11/21Joey KimI stick to the basics. My body is heavy due to the constant schedule of company business trips. I admit that I am tired and just do as much as I can.
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11/20mimiI don’t rush and consistently do my job. I feel calm now.
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11/20Joey KimI stick to the basics. After having the implant surgery and taking classes at father's happiness school, I was so tired that I went to bed early. I still have a sore throat and feel heavy, but I will try to do as much as I can during the three-day itinerary with my company traveler.
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11/19mimiI feel uneasy because I am caught up in my thoughts. I need to let go of my greed
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11/19Joey KimI stick to the basics. I feel much better now that my runny nose has stopped. I still have body aches and a sore throat. I try to stay awake in my body.
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11/18mimiToday’s sutra resonates with me. I will continuously practice to stay awake. I feel calm now.
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11/18Joey KimI stick to the basics. I feel much better now that my runny nose has stopped. It's just a sore throat and body aches, so I'm going to get some rest.
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11/17mimiI keep insisting on my opinions with my husband. I will practice being more aware and letting go. I feel calm.
