Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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11/27mimiI was caught up in the thought of being a nuisance, but after praying, my mind feels at ease. I will stay awake.
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11/27Joey KimI admit that I had a hard time yesterday with the company business trip and the cold weather. I will also take the remaining two days of my schedule with the business trip trip as an easygoing one.
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11/26mimiIf I don’t want to face undesirable consequences, I refrain from actions or words that would bring them about. I remain calm and composed now.
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11/26Joey KimYesterday, I got upset and angry because I didn't have dinner. I pause for a moment, look back and realize that I couldn't get over it, and make a fresh start from today.
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11/25mimiI get easily irritated when I'm tired, so I'm working on not letting my physical state affect my mood. I feel calm now.
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11/25Joey KimHave a good rest over the weekend and start a new week. I am happy because I have food, clothing, and shelter, and I am healthy.
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11/24mimiI feel grateful as it is.
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11/24Joey KimI see myself as having a strong belief that I am right and lacking in mercy and wisdom. I admit my shortcomings and make a fresh start.
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11/23mimiI feel thankful to my husband for being supportive.
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11/23Joey KimStick to the basics. I am thankful that a busy week with colds, surgery, and business trips passed without incident. I am happy that I can live as the master of my own life and follow a path that can help people around me.
