
Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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12/16Joey KimI feel refreshed after sleeping well early last night. I am grateful that I can have a normal day. Let's start the week with a fresh start.
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12/15miyeounI was kept awake many times last night because I got caught up in my thoughts. In the morning, when I become aware of it, I feel calm.
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12/15Joey KimThank you for volunteering with the Jungto memebers and having a happy end to the year-end party. There is no problem with living a very ordinary day.
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12/14miyeounI feel grateful to the fellow practitioners.
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12/14Joey KimI feel much better after sleeping well early last night. Let go of the past and focus on me now.
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12/13miyeounI keep getting caught up in my own thoughts. I am aware of it and start again. I feel calm now.
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12/13Joey KimI try to move my body a little more in cold weather. Before I get chills, I try to notice that my body is cold.
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12/12miyeounI feel thankful as it is.
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12/12Joey KimFeeling bored and bored is all caused by my mind. It's enough as is. No problem.
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12/11miyeounI feel at ease now.