Maintain awareness of yourself here and now!

 

Use pictures to share how you feel.

“I feel ( ) now.”

Express your current state of mind with pictures.

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  • 12/16
    Joey Kim
    I feel refreshed after sleeping well early last night. I am grateful that I can have a normal day. Let's start the week with a fresh start.
  • 12/15
    miyeoun
    I was kept awake many times last night because I got caught up in my thoughts. In the morning, when I become aware of it, I feel calm.
  • 12/15
    Joey Kim
    Thank you for volunteering with the Jungto memebers and having a happy end to the year-end party. There is no problem with living a very ordinary day.
  • 12/14
    miyeoun
    I feel grateful to the fellow practitioners.
  • 12/14
    Joey Kim
    I feel much better after sleeping well early last night. Let go of the past and focus on me now.
  • 12/13
    miyeoun
    I keep getting caught up in my own thoughts. I am aware of it and start again. I feel calm now.
  • 12/13
    Joey Kim
    I try to move my body a little more in cold weather. Before I get chills, I try to notice that my body is cold.
  • 12/12
    miyeoun
    I feel thankful as it is.
  • 12/12
    Joey Kim
    Feeling bored and bored is all caused by my mind. It's enough as is. No problem.
  • 12/11
    miyeoun
    I feel at ease now.