Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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10/29Joey KimIt's hard for me to stay awake right now. I'm worried and anxious about work ahead of time. I admit it and try to focus on the present.
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10/28Joey KimMy heart is fluttering when I get a call from an executive at a company I don\'t like. I admit it and do what I can.
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10/28miyeounThe scattered mind has become calm after praying. I feel thankful for the teachings of the Buddha.
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10/27miyeounI repent for getting caught up in a thought and becoming irritated. I will start again. I feel calm now.
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10/27Joey KimThere is no harm to me. I go back and forth between the past and the future, and I have many thoughts. I focus on myself here and now. It is comfortable.
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10/26miyeounI will live my life by being centered and not being swayed by my surroundings. Right now, I feel a bit anxious.
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10/26Joey KimThere is no harm in it. The world and the company move differently from what I want, but I don't complain. I try to do what I can, and my mind feels much lighter.
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10/25Joey KimI'm nervous about the company reorganization, and I'm always nervous and anxious. I'll do what I can, and take it slow when I have time to rest.
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10/25miyeounI will stay awake today. I feel at ease now.
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10/24miyeounI let go of my obsession. I am grateful just as it is now. I feel calm.
