Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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12/20miyeounI am struggling with my karma. I am aware of it. I feel a bit uncomfortable.
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12/20Joey KimI try to pay more attention to my body in dry and chilly weather. Still, unlike before, I am glad that there is sunlight during the day.
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12/19miyeounSince my condition is not good, my mind is also down. When I become aware of it, my mind becomes calm.
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12/19Joey KimStick to the basics. The cold and dry weather makes my skin itchy here and there. I know if my body feels itchy, moisturize, and start the day anew.
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12/18miyeounI am still holding on to myself, and it's frustrating. I am aware of it, and I feel a bit uncomfortable.
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12/18Joey KimI went to bed late last night, so I feel heavy and sleepy. I admit that I am tired and try to make a fresh start.
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12/17miyeounI have caught a cold and feel physically unwell, but my mind remains calm.
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12/17Joey KimI woke up early in the morning and had trouble sleeping, but it was no big deal. I'm having a very normal day today. No problem.
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12/16miyeounI am struggling with a cold, but I feel grateful that it is not worse.
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12/16miyeounI am struggling with a cold, but I feel grateful that it is not worse.
