Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
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05/6miyeounI will focus on here, now and me. I feel a bit anxious.
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05/6Joey KimMy daughter is going out into the world. Looking back, it was a time when I was lost and wandering. I am learning through wandering and making mistakes. My daughter and my son will both live well.
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05/5Joey KimMy daughter is learning about the world. She is taking steps into the world one by one, trying out different things. I send her encouragement and support.
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05/4miyeounWhen worries about the future arise, they disappear as soon as I aware of them. I will be mindful. I feel calm now.
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05/3miyeounI will try to manage my life well without getting caught up in the thought that my body is in pain. I feel calm now.
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05/2miyeounI am grateful for the teachings of Buddha. I feel calm now.
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04/30miyeounI understand that trying to change my husband towards my preferences causes a conflict. If I adapt to him, there will be no problems. My heart is calm now.
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04/29Joey KimMy daughter is going out into the world. Just as I have wandered and lived, it is natural for my daughter to have difficulties and experiences of this kind. There is nothing wrong with that.
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04/28miyeounI am coming to recognize my many shortcomings. I am grateful.
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04/28Joey KimMy daughter is going out into the world. But I am glad that she contacts me once a day. Living alone will be a good experience. There is no problem.
