Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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11/3Joey KimMy mind is busy with thoughts of what to do in the future. I am satisfied with what I have now, so I focus on myself here and now.
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11/3miyeounI will consistently practice speaking comfortably, separating my emotions. I feel at ease now.
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11/2miyeounI feel calm now.
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11/2Joey KimWhen I look back, the company executives and business partners who used to make me angry were just doing their jobs. Now that I understand and accept that, there is no need to get angry.
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11/1Joey KimI have a lot of fantasies about what I will do in the future. I feel much more comfortable when I focus on myself here and now, rather than worrying and feeling anxious in advance.
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10/31miyeounI cannot have everything that I want. I will let go of my obsession and focus only on what I can do. I feel a bit anxious now.
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10/31Joey KimI am anxious and worried about what to do next. I am back here now and doing what I can. There is no harm in it for me.
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10/30miyeounI feel at ease now.
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10/29miyeounI will work to overcome my ignorance. I feel calm.
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10/29Joey KimIt's hard for me to stay awake right now. I'm worried and anxious about work ahead of time. I admit it and try to focus on the present.
