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My body feels heavy in the suddenly hot weather of over 30 degrees. When the weather is hot, I live by adjusting to the heat. It's not a big deal.

When worry arises, I become aware of it, and it fades away. I will be mindful today. I feel calm at that moment.

When I think about the work I have to do today, my mind gets complicated. When I write it down on paper first and try to do it later, it becomes much easier. When I focus on myself right now, there is nothing to worry about.

I feel grateful as it is.

With the chaos following the impeachment of the president and the aftermath of Trump’s tariff war, it’s hard to stay centered. I’m glad I have a teacher. I’ll stop wasting my emotions, see things as they are, and find a middle path.

I reap what I sow. I feel calm now.

I feel heavy and sleepy because I hiked and exercised yesterday. I admit that my body is tired and I will start anew from today.

It's cool because of the rain last night. If it rains, it's good for farming, and if it doesn't rain, it's good for walking. There is no good or bad in the world. Let's start anew from today.

I was feeling anxious, but after praying, I felt calm.

Staying true to the basics. I am grateful that I can start Saturday morning with prayer. I am grateful that my food, clothing, and shelter are taken care of, and that I am alive and awake today. With gratitude, I will make a fresh start from today.