Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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11/14mimiI will stay awake today. I feel calm now.
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11/14Joey KimI stick to the basics. I was bored last night, so I listened to music and YouTube, and overate, so my body feels heavy. It's hard to stay awake, but I'll try again.
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11/13Joey KimStick to the basics. I got angry and asked him out because I thought he was passing the buck during a meeting. Looking back, he was asking for help. I practice listening to what the other person is saying and not making a fuss about it.
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11/12mimiI feel at ease now.
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11/11mimiI prayed amidst thoughts and distractions, but once prayer was over, I feel at ease.
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11/11Joey KimStick to the basics. I use the conflict with the head of the company's research institute and the reorganization of the company as a good opportunity. It's my choice how to make it to my advantage. I use it as a good opportunity.
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11/10mimiYesterday I was caught up in thinking that I was right. Today I will stay awake. I feel calm now.
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11/9miyeounI will awaken here and now. I feel a bit anxious.
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11/9Joey KimStick to the basics. I'm a little nervous about the announcement of the company reorganization. I expected it, and I've accepted it, so I'm calm now.
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11/8Joey KimI stick to the basics. It's been a busy week with two teams of company business travelers. I feel comfortable focusing on myself here now.
