Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 07/5
    Joey Kim
    I ate and slept late last night, so I'm tired and heavy. I'm having a good time on this weekend that hasn't rained in a long time. Right now, here, is enough for me.
  • 07/4
    Joey Kim
    After cutting my hair short, I feel refreshed. I cut off unnecessary worries and anxieties and focus on myself here and now. This is enough.
  • 07/3
    Joey Kim
    I'm having a hard time because I want to look good at work. If I don't know, I can just say I don't know, but it's hard because I'm trying to pretend to know. I'm being greedy, so I admit it and just do it. I'm a weed on the side of the road.
  • 07/2
    miyeoun
    I'm grateful that yesterday at the hospital, when both my husband and I needed to receive medical care, and I had my preference for how we should handle it while my husband had his own preference, I was able to simply say 'Okay, let's do it the way my husband wants' and just let it go. My heart felt very peaceful at that moment, and I thought it was no big deal. I'm grateful for this teaching on this morning
  • 07/2
    Joey Kim
    It's been raining heavily since yesterday, and the weather is getting chilly. Rather than complaining about the weather, let's try to live with it.
  • 06/30
    mimi
    I am grateful that I can manage some distance from my daughter who is about to enter the university. We will interact as adults. I feel at ease now.
  • 06/30
    Joey Kim
    My body feels heavy and I feel sleepy. It's the result of overdoing it yesterday. I admit it and I'll start anew from today.
  • 06/29
    mimi
    I am grateful to my husband who takes care of me by my side without any complaints. I feel at peace now.
  • 06/29
    Joey Kim
    I feel heavy and sleepy because I overate and slept late. I admit it and try to do things one by one.
  • 06/28
    Joey Kim
    My head is busy with things to do. Stop worrying and do them one by one. This too shall pass.