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I was holding tightly to myself, but when I realized it and let go, my mind became peaceful. I am experiencing that understanding others is ultimately something I do for myself as well. I feel at ease now.

The room is hot due to the hot weather. I am trying to adapt to the sudden heat. This too will pass. Rather than blaming the weather or others, I am trying to do what I can.

Suddenly, the weather got hotter and I felt heavy and had a rash on my skin. This is the process of my body adapting to the heat wave. I will stop blaming the environment and others and do what I can.

I find myself caught up in the thought that I must not be sick, leading me to be overly protective of my body. I will take good care of my body, but I will not become attached to it. I feel calm now.

I am uncomfortable with the sudden hot weather and the pain in my calves. I admit it and take better care of my body. I will make a fresh start starting today.

I drank a beer and slept late last night, so my body feels heavy. I'll take my time and do things one by one. There's no problem.

While the other person was talking, I was caught up in my own thought, so their words didn't register well with me. I will put aside my thoughts and listen attentively. I feel calm now.

After a busy week at work, my body feels heavy and my head feels dizzy. I accept my condition and do what I can one by one. Even this will pass.

I feel a lot during the business trip with the company executives. I am impressed by the executives' interest in new things and their enthusiasm to learn. I will also learn with an open mind.

Opening the Dharma School in multiple languages at the same time has increased the workload, and as a result, negative thoughts have arisen while working. However, the issue is not the lack of time, but rather being caught in the thought that there is too much to do. The notions of "a lot" or "a little" are all creation of my own mind. I will not forget that my happiness comes from the efforts of many people, and I will live with gratitude. At this moment, my mind feels calm.