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I'm nervous about today's schedule. I'll just accept it and get on with it. It's not a big deal.

Like the weather, my heart and the world are constantly changing. If I stay awake here and now, it's no big deal. My heart is at peace right now.

I was surprised by the sudden work request on a Friday night, but I'm doing what I can. I'm just living for today, here and now.

After meeting Damma, I look back and see that I have changed a lot. There are changes as I do it slowly but steadily. It is still difficult to wake up and often painful, but I will start anew today.

I have many shortcomings, so I will turn my gaze inward. I feel at ease now.

I watched a movie and went to bed late, so my body feels tired and heavy. I acknowledge that my body is heavy and sleepy right now, and I'll make a fresh start beginning today.

I am lacking in many ways, yet my gaze is turned outward. I will live my life turning my gaze inward to reflect on myself. I am thankful for the teachings.

I'm very worried because my mother is feeling dizzy and weak, and it's getting worse. I think the Chuseok holiday might have made her tired. I was so surprised to hear she went to the emergency room yesterday and then came home.

Thanks to my husband for living with me. Knowing that my karma is heavy, I will turn my gaze inward. I am grateful for the teachings.

어제 모임에서 잘난 척과 아는 척을 했던 것을 참회합니다. 내 뜻대로 안 된다고 화 낸 것도 참회합니다.I repent of being so boastful and trying to show off my knowledge at the meeting yesterday. I also repent of getting upset when I didn't get my way. Now that the weekend is past, a new week is here. Starting today, I will make a fresh start.