Maintain awareness of yourself here and now!
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“I feel ( ) now.”
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01/26miyeounI am committed to being a practitioner who lives by the precepts. I feel calm.
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01/26Joey KimToday begins a four-day schedule with the executives. Rather than dwelling on future anxieties, I will focus on the present moment. This too shall pass.
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01/25Joey KimOvereating during the trip took a toll on my stomach, but resting and fasting helped me recover. I've come to realize that being around many people can be overwhelming for me. Today is a new day to begin again.
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01/24Joey KimI'm rushing to get ready for a two-day hike today. I'm a bit worried about the mountain being even colder than it's been lately. I'll make sure to stay warm and safe, and start off at a comfortable pace
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01/23Joey KimThe cold makes my body feel heavy and tight. I embrace this feeling and will keep myself warm. Let's make a fresh start today
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01/22Joey KimI slept late last night playing a board game with my family, so I feel heavy and sleepy. I admit that, and I'll try to move slowly. Even this will pass by.
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01/21Joey KimI didn't want to go a biz trip at first, but I feel good now. I’m practicing letting go of my dislikes. Everything is okay just as it is.
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01/20Joey KimI felt heavy and overslept due to excessive exercise. I admit that the body is in the process of adapting. Let's start fresh from today.
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01/19Joey KimI am learning to let go of the competitive mind. We are different, yet connected. I appreciate her for maintaining her role, which helps our workplace function in harmony.
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01/18Joey KimI feel proud after promoting JTS and picking up trash with people. Online meetings are good, but the practice of meeting offline once a month to communicate with each other is more intense. Thank you to those who joined me yesterday.
