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After working out and sleeping last night in hot weather, I feel heavy. I admit it and let's start anew.

During 3-day consecutive holiday, being suck with my husband, my irritation kept building up and I ended up nagging him yesterday evening. I will stay aware today. I feel calm now.

Maybe it's because of the sudden hot weather and excessive exercise, but my body is heavy. I admit that my body is tired and I want to sleep, and I'm going to start anew.

The frequency of irritation and judgmental thoughts toward my husband has decreased, and even when they arise, I can recognize them and let them go more frequently than before, which has made my life more peaceful. I am grateful for the teachings.

주말 동안 잘 먹고 잘 쉬었습니다. 한 주의 시작인 월요일에 새 출발해 봅니다. I ate well and rested well during the weekend. Let's start anew on Monday, the beginning of the week.

Thank you for my leisure time on the weekend. I feel comfortable spending my time with my family. I am satisfied with this, so there is no problem. I am comfortable as it is.

Thank you for my leisure time on the weekend. I feel comfortable spending my time with my family. I am satisfied with this, so there is no problem. I am comfortable as it is.

I feel at ease after a busy week. I look back on how hard I've worked. Rest well over the weekend and recharge. Let's start fresh today.

Prayer time that allows me to reset my mind is precious. I will stay awake so that I can maintain a clear mind. I feel calm now.

A busy week is coming to an end. My eyes hurt, my head is blank. I look back and see if I overdo it. Even this will pass.