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I stick to the basics. After having the implant surgery and taking classes at father's happiness school, I was so tired that I went to bed early. I still have a sore throat and feel heavy, but I will try to do as much as I can during the three-day itinerary with my company traveler.

I feel uneasy because I am caught up in my thoughts. I need to let go of my greed

I stick to the basics. I feel much better now that my runny nose has stopped. I still have body aches and a sore throat. I try to stay awake in my body.

Today’s sutra resonates with me. I will continuously practice to stay awake. I feel calm now.

I stick to the basics. I feel much better now that my runny nose has stopped. It's just a sore throat and body aches, so I'm going to get some rest.

I keep insisting on my opinions with my husband. I will practice being more aware and letting go. I feel calm.

I stick to the basics. I overdid it yesterday, so my throat hurts and my nose still runs. As my body tells me to rest, I'm going to take it easy today and live my life. I'm comfortable now.

I will stay awake. I feel calm now.

I stick to the basics. I have a runny nose and aches from the air conditioning. I admit that I'm sick and try to rest.

Today’s the words of the sutra resonates with me. I will stay awake. I feel calm now.