Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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01/16miyeounI feel calm at the moment.
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01/16Joey KimI return to my daily routine and start my day. There's a lot I have to do, and the world is a mess, but I just do it. Let’s start anew starting today.
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01/15miyeounI will stay awake today. I feel at ease now.
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01/15Joey KimI look back and realize that I was impatient and in a hurry yesterday. There is no problem if I take my time slowly. I acknowledge that I am nervous and struggling, and do each task one by one.
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01/14Joey KimAfter a few days of rest, I returned to my daily routine. We survive thanks to the support and hard work of many people. I try to do little by little things that are good for me and the world.
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01/14miyeounI feel calm now.
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01/13miyeounI am grateful for learning the teachings of the Buddha. I feel at ease now.
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01/13Joey KimA new week begins, and things to do come to mind. I admit that I am getting impatient, and I try to do them one by one. It's no big deal.
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01/12miyeounI live solely according to the teachings of the Buddha without being distracted by anything else. I remain calm and composed.
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01/12Joey KimI feel heavy from overeating yesterday, but I feel much better after moving around. I am grateful to my parents and friends who I spend time with.
