Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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11/29miyeounI feel rushed. I will try to stay awake today.
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11/29Joey KimI feel heavy from overeating last night. I admit that it is and start a new day.
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11/28mimiI feel at ease now.
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11/28Joey KimThe cold weather and smog make my throat sore and I get tired easily. As the weather is bad, I try to move around without overdoing it.
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11/27mimiI was caught up in the thought of being a nuisance, but after praying, my mind feels at ease. I will stay awake.
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11/27Joey KimI admit that I had a hard time yesterday with the company business trip and the cold weather. I will also take the remaining two days of my schedule with the business trip trip as an easygoing one.
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11/26mimiIf I don’t want to face undesirable consequences, I refrain from actions or words that would bring them about. I remain calm and composed now.
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11/26Joey KimYesterday, I got upset and angry because I didn't have dinner. I pause for a moment, look back and realize that I couldn't get over it, and make a fresh start from today.
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11/25mimiI get easily irritated when I'm tired, so I'm working on not letting my physical state affect my mood. I feel calm now.
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11/25Joey KimHave a good rest over the weekend and start a new week. I am happy because I have food, clothing, and shelter, and I am healthy.
