Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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05/7miyeounI try to live maintaining equanimity neither becoming excited nor feeling down. I feel composed now.
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05/7Joey KimMy daughter is going out into the world. Just like me, my daughter and my son are wandering and learning about the world. It’s okay to fail or wander. There’s no problem.
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05/6miyeounI will focus on here, now and me. I feel a bit anxious.
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05/6Joey KimMy daughter is going out into the world. Looking back, it was a time when I was lost and wandering. I am learning through wandering and making mistakes. My daughter and my son will both live well.
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05/5Joey KimMy daughter is learning about the world. She is taking steps into the world one by one, trying out different things. I send her encouragement and support.
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05/4miyeounWhen worries about the future arise, they disappear as soon as I aware of them. I will be mindful. I feel calm now.
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05/3miyeounI will try to manage my life well without getting caught up in the thought that my body is in pain. I feel calm now.
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05/2miyeounI am grateful for the teachings of Buddha. I feel calm now.
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04/30miyeounI understand that trying to change my husband towards my preferences causes a conflict. If I adapt to him, there will be no problems. My heart is calm now.
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04/29Joey KimMy daughter is going out into the world. Just as I have wandered and lived, it is natural for my daughter to have difficulties and experiences of this kind. There is nothing wrong with that.
