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I was quite surprised by the declaration of martial law in Korea last night, but fortunately, the immediate crisis has been resolved. At times like this, I will remain calm and continue with my daily life. Right now, I feel composed.

I was shocked by the declaration of martial law and am tired because I stayed up late and watched the news. It's a good thing that's already happened. Rather than hatred or revenge, I dream of a society where we embrace each other and live together in peace.

My head is spinning from the schedule that starts early in the morning. I admit that my body is tired and heavy, and try to make a fresh start.

I feel calm at the moment.

The words of today’s sutra resonate with me. I feel a bit anxious.

It's the start of a new week. Let's start the last month of the year.

I repent for getting angry and claiming I was right. I am starting over. I feel calm now.

After a good night's sleep, my body feels much lighter. I am grateful to be able to spend the weekend with my family.

I feel grateful as it is.

Maybe it's because I went to bed late after watching a movie last night, but my body feels heavy. I admit that I am sleepy and want to sleep, and I try them one by one.