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I spend the weekend feeling worried about work and thinking that I hadn't handled my tasks well. But while I was doing morning practice, I decided to take it as an opportunity to learn a lesson. As a result, the anxiety faded away, and now I feel at ease.

My daughter is going out into the world. I am glad that she is trying out various part-time jobs. There are difficulties, but it will be a good experience.

I will focus on the here and now. I feel a bit anxious now.

My daughter is going out into the world. Just like the sermon that life is creaky, there is nothing wrong with my daughter wandering and suffering. I feel at ease because I acknowledge that it is my greed and obsession.

I will not get caught up in a thought. I feel a bit anxious

My daughter is going out into the world. My daughter and I live in different places and environments. I have nothing to nag about. My daughter is doing well, there are no problems.

My daughter is going out into the world. I admit that I was too lazy and tired to pay attention to her. I support and encourage her in her new challenge in Korea.

From time to time I worry about the future, but When I become aware of it, it fades away. Now I feel calm now.

My daughter is going out into the world. Just as I have wandered, she will wander and get lost. I know that this is a process of getting to know herself and the world, so I will support her.

I turn my gaze inward and focus on my shortcomings. I feel calm now.