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A new week begins, and things to do come to mind. I admit that I am getting impatient, and I try to do them one by one. It's no big deal.

I live solely according to the teachings of the Buddha without being distracted by anything else. I remain calm and composed.

I feel heavy from overeating yesterday, but I feel much better after moving around. I am grateful to my parents and friends who I spend time with.

It's nice to see friends and family again after a long time. I'm grateful for the relationship I have.

I feel uncomfortable now

I feel stay awake today. I feel calm now.

My eldest daughter's graduation ceremony was touching. I support my daughter and her friends’ new beginnings. During the congratulatory speech, the saying comes to mind: rather than looking for excuses, look for solutions. Instead of complaining, try to find something to do.

I am grateful as it is. I live through the merit of all things and beings.

After exercising and sleeping last night, I feel heavy and sleepy. It's not a big deal because I admit that it's just a process of the body adapting. Let’s start anew starting today.

I am grateful to be standing on the path of learning and practicing the teachings of the Buddha.