Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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12/23miyeounI now understand the cause of my anxiety and will stay awake.
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12/23Joey KimI feel heavy and sleepy because I overworked myself yesterday and ate and slept late at night. I admit that it is, and try to start anew.
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12/22miyeounI feel at ease now.
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12/22miyeounI feel at ease now.
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12/22Joey KimI am thankful that I can go out with my son, eat meals, watch movies, and go for walks. It's nice to be able to communicate and be with my son, who is taller than me. I am satisfied with reality and grateful to be alive.
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12/21miyeounI am grateful that I can maintain my daily life. I feel at ease now.
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12/21Joey KimI have had a great week and feel comfortable heading into the weekend. The world is confusing, but I try to stay calm and do what I can.
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12/20miyeounI am struggling with my karma. I am aware of it. I feel a bit uncomfortable.
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12/20Joey KimI try to pay more attention to my body in dry and chilly weather. Still, unlike before, I am glad that there is sunlight during the day.
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12/19miyeounSince my condition is not good, my mind is also down. When I become aware of it, my mind becomes calm.
