Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 01/23
    Joey Kim
    My body is tired, so I eat a lot and my body feels heavy. I admit it and start anew.
  • 01/22
    Joey Kim
    Stick to the basics. I woke up late and panicked, but it's no big deal. I'm starting fresh from today.
  • 01/22
    miyeoun
    I will practice mindfulness. I feel calm at the moment.
  • 01/21
    Joey Kim
    I walked a lot, so my legs hurt and I was tired, so I was irritated. I repented and started anew from today.
  • 01/21
    miyeoun
    I will stay awake. I feel calm now.
  • 01/20
    Joey Kim
    Be sensitive to hunger and sleepiness. Acknowledge my habits and start anew. If you come back to me now, it's not a big deal.
  • 01/20
    miyeoun
    I feel calm now.
  • 01/19
    Joey Kim
    Stick to the basics. I feel heavy because I overate and didn't sleep well yesterday. I admit that I'm tired and try to start anew.
  • 01/19
    miyeoun
    I accept this situation, and I feel no anger or resentment. However, I am still feeling a bit anxious now.
  • 01/18
    miyeoun
    I feel at ease now.