
Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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01/23Joey KimMy body is tired, so I eat a lot and my body feels heavy. I admit it and start anew.
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01/22Joey KimStick to the basics. I woke up late and panicked, but it's no big deal. I'm starting fresh from today.
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01/22miyeounI will practice mindfulness. I feel calm at the moment.
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01/21Joey KimI walked a lot, so my legs hurt and I was tired, so I was irritated. I repented and started anew from today.
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01/21miyeounI will stay awake. I feel calm now.
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01/20Joey KimBe sensitive to hunger and sleepiness. Acknowledge my habits and start anew. If you come back to me now, it's not a big deal.
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01/20miyeounI feel calm now.
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01/19Joey KimStick to the basics. I feel heavy because I overate and didn't sleep well yesterday. I admit that I'm tired and try to start anew.
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01/19miyeounI accept this situation, and I feel no anger or resentment. However, I am still feeling a bit anxious now.
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01/18miyeounI feel at ease now.