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I am grateful to be alive today with my eyes open, and I am satisfied with my current reality. The external environment continues to change, and I only have to make my own choices about it. As it is now, I am moving forward on a comfortable and happy path.

I am satisfied with reality, and I am grateful for living with my eyes open today. I feel comfortable and grateful to be able to spend the weekend with my family.

Even if I may feel discomfort, I will be a practitioner who does not complain. I feel grateful for the teachings of Buddha.

It's nice to see my colleagues face to face after a long time on a business trip. Working from home and online meetings are great, but I'm finding that meeting people in person is also meaningful. I am grateful to my friends and colleagues who help me.

I have a stomach ache and discomfort from overeating last night. I admit that it is, and from now on, I will eat it little by little and slowly.

If I decide to do practice, just do it. I feel calm now.

If I decide to do practice, just do it. I feel calm now.

I have a habit of worrying and preparing in advance. When I think about what I have to do today, my mind becomes busy. If you do it little by little, as much as you can, it's not a big deal. I'm comfortable the way it is right now.

It's uncomfortable and cold with the drizzle that falls every day. Even this shall pass. I stopped blaming the environment and spent my evenings doing yoga and Zumba, so I was able to sleep well.

Just do it. I feel grateful for the teaching of Sunim.