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My eldest daughter's graduation ceremony was touching. I support my daughter and her friends’ new beginnings. During the congratulatory speech, the saying comes to mind: rather than looking for excuses, look for solutions. Instead of complaining, try to find something to do.

I am grateful as it is. I live through the merit of all things and beings.

After exercising and sleeping last night, I feel heavy and sleepy. It's not a big deal because I admit that it's just a process of the body adapting. Let’s start anew starting today.

I am grateful to be standing on the path of learning and practicing the teachings of the Buddha.

I change my desk arrangement and try a fresh start. There are a lot of things to do since the beginning of the year, but if you do them one by one, it's not a big deal.

Stick to the basics. I am grateful that I am alive today with my eyes open. I have a habit of constantly comparing myself to others. It's okay as it is now.

I am thankful that I can watch movies and have dinner with my family. My eldest daughter leaves home next month, so I'm looking forward to doing well in the meantime.

I am grateful for being able to reflect on myself. I feel at ease now.

I was tired last night and went to bed early, and I feel light. I've been having shoulder pain for a few days, so I'm taking a closer look.

I feel at ease now.