Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 03/13
    miyeoun
    I am grateful for the teachings of the Buddha. I feel at ease now.?
  • 03/13
    Joey Kim
    I ate a lot yesterday while eating out, so my stomach still hurts. I ate a lot because it was good for my mouth. It's already in the past, so let's let it go and start anew from today.
  • 03/12
    Joey Kim
    The rice planting is over and spring has arrived. Instead of complaining about the suddenly hot weather, take a shower and wear light clothes.
  • 03/11
    Joey Kim
    I went to bed after meditating last night, and I woke up several times while sleeping. I look back and realize that I tried hard to meditate well. I'm starting anew from today.
  • 03/10
    miyeoun
    I will do my best sincerely without overdoing it. I will stay awake. I am calm now.
  • 03/10
    miyeoun
    I will do my best sincerely without overdoing it. I will stay awake. I am calm now.
  • 03/10
    miyeoun
    I will do my best sincerely without overdoing it. I will stay awake. I am calm now.
  • 03/10
    Joey Kim
    I slept late last night and my body is tired and heavy. I admit it and I'll start anew from today.
  • 03/9
    Joey Kim
    I spend the morning busy and the afternoon lazy. I have free time because I finish important and to-do tasks in the morning. My mind is calm now.
  • 03/8
    miyeoun
    I will stay awake. I feel calm now.