Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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02/20miyeounI am grateful for being able to practice without being dragged down by reluctance.
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02/20Joey KimLittle by little, I do things I don't want to do, and it gets done. I feel comfortable just doing them one at a time without being swayed by feelings of dislike or good feelings.
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02/19mimiI was concerned about doing 200 bows due to my back pain, but I feel grateful that I was able to finish them.
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02/19Joey KimI have a lot of thoughts about what to do at work. Just check them one by one and do it. I feel at ease knowing that I can stop worrying and do what I can.
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02/18miyeounI am grateful for a body that allows me to pratice. I will stay mindful. I feel at ease now.
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02/18Joey KimI feel comfortable as I let go of the regrets about what I don't have and focus and be grateful for what I do have. I am enough like this. No problem.
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02/17miyeounI repent for getting angry at my husband. I start again. I feel calm right now.
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02/17Joey KimStarting today, we have a fresh start. It's a day with a lot of schedules. I admit that my mind is busy because I have a lot of schedules, so I try to do them one by one. There is nothing to say that is a problem. Just do it.
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02/16Joey KimMy body is heavy and sore from hiking yesterday. I am grateful for the environment where I can go hiking. Forget what happened yesterday and start fresh today.
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02/15mimiI will stay awake even though I am busy. I feel calm now.
