Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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01/20miyeounI feel calm now.
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01/19Joey KimStick to the basics. I feel heavy because I overate and didn't sleep well yesterday. I admit that I'm tired and try to start anew.
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01/19miyeounI accept this situation, and I feel no anger or resentment. However, I am still feeling a bit anxious now.
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01/18miyeounI feel at ease now.
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01/18Joey KimI was surprised by the email from headquarters yesterday, and the reply I wrote is heartbreaking. It's already happened, so I'm just doing what I can. It's no big deal as it comes back to me here now.
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01/17miyeounMy mind races toward the future, imaging what lis ahead, it feels as if imagined future is unfolding right now, which causes me to feel anxious. I will stay present in the moment. My mind stays somewhat unsettled.
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01/17Joey KimI went to bed late after watching a video and felt heavy and sleepy. I admit that my body is tired, and I try them one by one. It's no big deal.
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01/16miyeounI feel calm at the moment.
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01/16Joey KimI return to my daily routine and start my day. There's a lot I have to do, and the world is a mess, but I just do it. Let’s start anew starting today.
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01/15miyeounI will stay awake today. I feel at ease now.
