Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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01/25Joey KimStick to the basics. I keep comparing myself to others and arguing. The other person is just different from me. It's okay as it is now.
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01/25miyeounI will live carefully with my words and actions, staying humble. I feel calm now.
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01/24Joey KimSticking to the basics. It's already Friday, the start of the Vietnamese New Year holiday. I'm having a good time with my family.
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01/24miyeounI will accept the situation without being greedy. I feel a bit uneasy now.
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01/23Joey KimMy body is tired, so I eat a lot and my body feels heavy. I admit it and start anew.
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01/22Joey KimStick to the basics. I woke up late and panicked, but it's no big deal. I'm starting fresh from today.
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01/22miyeounI will practice mindfulness. I feel calm at the moment.
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01/21Joey KimI walked a lot, so my legs hurt and I was tired, so I was irritated. I repented and started anew from today.
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01/21miyeounI will stay awake. I feel calm now.
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01/20Joey KimBe sensitive to hunger and sleepiness. Acknowledge my habits and start anew. If you come back to me now, it's not a big deal.
