Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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02/26miyeounIf I decide to do practice, just do it. I feel calm now.
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02/26Joey KimI have a habit of worrying and preparing in advance. When I think about what I have to do today, my mind becomes busy. If you do it little by little, as much as you can, it's not a big deal. I'm comfortable the way it is right now.
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02/25Joey KimIt's uncomfortable and cold with the drizzle that falls every day. Even this shall pass. I stopped blaming the environment and spent my evenings doing yoga and Zumba, so I was able to sleep well.
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02/25miyeounJust do it. I feel grateful for the teaching of Sunim.
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02/24miyeounMy back hurts, but since I decided to do it, I will. I feel calm now.
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02/24Joey KimAfter bowing out of my daze, my mind became much clearer. When I focus on myself here and now, my delusions decrease. I am comfortable like this.
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02/23miyeounI realize that keeping the precepts protect me. I feel grateful.
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02/23Joey KimI ate and watched a movie late last night, so I feel heavy and sleepy. I admit that my body is heavy and try to move slowly.
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02/22Joey KimThank you for working from home all week and doing well. It's okay if you can't go for a walk when it rains every day. I do what I can.
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02/21Joey KimStick to the basics. I exercised a lot yesterday, and my body feels sore and tired. It's no big deal if I admit that my body is heavy and move slowly.
