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I will stay awake. I feel calm now.

I try to live my life while being careful about what other people think, and I examine whether I am tormenting myself. I admit that I was greedy because I wanted to show off and be recognized, and I start anew.

I don’t try to change others. I can only change myself. I feel calm now.

I'm sweating in the suddenly hot weather. Now that the weather is getting warmer, let's live accordingly. My heart is calm now.

I am grateful to be alive today with my eyes open, and I am satisfied with my current reality. The external environment continues to change, and I only have to make my own choices about it. As it is now, I am moving forward on a comfortable and happy path.

I am satisfied with reality, and I am grateful for living with my eyes open today. I feel comfortable and grateful to be able to spend the weekend with my family.

Even if I may feel discomfort, I will be a practitioner who does not complain. I feel grateful for the teachings of Buddha.

It's nice to see my colleagues face to face after a long time on a business trip. Working from home and online meetings are great, but I'm finding that meeting people in person is also meaningful. I am grateful to my friends and colleagues who help me.

I have a stomach ache and discomfort from overeating last night. I admit that it is, and from now on, I will eat it little by little and slowly.

If I decide to do practice, just do it. I feel calm now.