Maintain awareness of yourself here and now!
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“I feel ( ) now.”
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08/16Joey KimTake a good look at what I'm saying and what I'm doing. I look back and see that you've lived my Karma life. I look back and see that I've been nagging and knowing and pretending to be bossy.
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08/15miyeounWhen others' flaws become prominent to me, I remind myself that I too have many shortcomings. I turn my gaze inward only and live that way. I feel grateful for the teachings.
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08/14miyeounYesterday my husband asked me why I am angry, but I wasn't angry at all. I was just speaking in my usual way. My husband misunderstood. I realize that I have a habit of not speaking gently. I will speak more gently. I feel calm now.
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08/14Joey KimI feel heavy and sleepy due to cold. I'm glad that my schedule with the company's visitors is over. I just try to live my life day by day.
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08/13miyeounI am grateful that my daily routine is maintained. I will diligently strive to become a free person. I remain calm.
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08/13Joey KimMy body feels heavier and more tired than yesterday. I start coughing from a cold. I admit it, and I will schedule one by one with company visitors. Even this will pass by.
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08/12miyeounYesterday I was dragged down by not wanting to do things. I know that the mind is always endlessly changing, so I just do it. I feel calm now.
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08/12Joey KimMy body is heavy due to a cold. I'm a little nervous because of the schedule with company visitors. There is no problem, but I just do it one by one.
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08/11Joey KimMaybe because I turned on the air conditioner for a long time, I think I have a cooling disease. Even though it's cold in a rainy and cool weather, it's hot when I bundle up. I admit that my body is having a hard time with temperature changes, and I try to wear and take off thin clothes. There is no problem.
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08/10Joey KimBack to my daily life, I'm tired, but my mind is at ease. Once again, I feel that I am living with the help of many people, and I would like to reflect on my gratitude.

