Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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02/23Joey KimI ate and watched a movie late last night, so I feel heavy and sleepy. I admit that my body is heavy and try to move slowly.
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02/22Joey KimThank you for working from home all week and doing well. It's okay if you can't go for a walk when it rains every day. I do what I can.
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02/21Joey KimStick to the basics. I exercised a lot yesterday, and my body feels sore and tired. It's no big deal if I admit that my body is heavy and move slowly.
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02/20miyeounI am grateful for being able to practice without being dragged down by reluctance.
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02/20Joey KimLittle by little, I do things I don't want to do, and it gets done. I feel comfortable just doing them one at a time without being swayed by feelings of dislike or good feelings.
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02/19mimiI was concerned about doing 200 bows due to my back pain, but I feel grateful that I was able to finish them.
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02/19Joey KimI have a lot of thoughts about what to do at work. Just check them one by one and do it. I feel at ease knowing that I can stop worrying and do what I can.
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02/18miyeounI am grateful for a body that allows me to pratice. I will stay mindful. I feel at ease now.
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02/18Joey KimI feel comfortable as I let go of the regrets about what I don't have and focus and be grateful for what I do have. I am enough like this. No problem.
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02/17miyeounI repent for getting angry at my husband. I start again. I feel calm right now.
