Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 03/27
    Joey Kim
    I fell asleep early because I was tired from the two-day business meeting. I regret not being able to exercise and sleeping, but that's already in the past. I'm starting anew from today.
  • 03/26
    mimi
    Do my best, but don't be attached to anything. My mind is at ease now.
  • 03/26
    Joey Kim
    I'm busy with the company's quarterly deadline, work visa renewal, and daily work. I admit that I feel heavy and tired in the suddenly hot weather, so I try to lighten things up one by one. I'm tired, so I try to stop picking on others.
  • 03/25
    mimi
    Going the right way is a method of avoiding rat poison. I will stay awake. I feel calm now.
  • 03/25
    Joey Kim
    I finally have some free time after a busy schedule since morning. I got a regular health checkup, and I'm glad to hear that you're healthy. My schedule is busy, but I'm trying to live without any worries.
  • 03/24
    miyeoun
    It's a relief that things are not worse, and I will live with a grateful heart. I feel at ease now.
  • 03/24
    Joey Kim
    I went hiking yesterday and my body feels heavy and sleepy. I admit that my body condition is like that and try to live slowly. I am grateful to be alive today.
  • 03/23
    Joey Kim
    As the sore throat turns into a cold, my body feels heavy and tired. I acknowledge that my body is telling me to rest, and I take a good rest today. There is no problem with resting for a day or so.
  • 03/22
    miyeoun
    Today's script resonates with me. I will stay awake. I feel calm now.
  • 03/22
    Joey Kim
    This is the time when I am the youngest, this is the time when I am the happiest. Focus on me here and now, and be grateful for being alive.