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Yesterday my husband asked me why I am angry, but I wasn't angry at all. I was just speaking in my usual way. My husband misunderstood. I realize that I have a habit of not speaking gently. I will speak more gently. I feel calm now.

I feel heavy and sleepy due to cold. I'm glad that my schedule with the company's visitors is over. I just try to live my life day by day.

I am grateful that my daily routine is maintained. I will diligently strive to become a free person. I remain calm.

My body feels heavier and more tired than yesterday. I start coughing from a cold. I admit it, and I will schedule one by one with company visitors. Even this will pass by.

Yesterday I was dragged down by not wanting to do things. I know that the mind is always endlessly changing, so I just do it. I feel calm now.

My body is heavy due to a cold. I'm a little nervous because of the schedule with company visitors. There is no problem, but I just do it one by one.

Maybe because I turned on the air conditioner for a long time, I think I have a cooling disease. Even though it's cold in a rainy and cool weather, it's hot when I bundle up. I admit that my body is having a hard time with temperature changes, and I try to wear and take off thin clothes. There is no problem.

Back to my daily life, I'm tired, but my mind is at ease. Once again, I feel that I am living with the help of many people, and I would like to reflect on my gratitude.

I'm grateful to be alive and awake today. I'll stop pretending to know everything and to be superior. I'll listen to others.

Just as I live according to my own karma, so do others. I will focus only on my own karma and gradually extinguish it. I am calm now.