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Time flies when I'm just wandering. I'm trying to do good for myself and others, bit by bit. Since everything passes, I just focus on my practice again.

I am sweating a lot in this sudden heat. Even in temperatures over 30°C, I stay present and carefully observe the sensations in my body and the movements of my mind. I remind myself that this, too, shall pass

As I think about today's meetings and tasks, I notice my mind becoming impatient. I take a moment to stop. If I handle them one by one, it's no big deal. This, too, shall pass

They get angry and insist, 'I am right and you are wrong.' But everyone is different, and I acknowledge that I might not always be right. This, too, shall pass.

There is much to do, and I feel a bit overwhelmed. I admit I am feeling anxious, but I will handle it one step at a time. It is no big deal. This, too, shall pass.

I enjoyed my meals and rest this weekend. Although I overdo a little, I accept it without judgment. I am starting fresh today with a clear mind. Even this will pass.

I slipped and fell while hiking down yesterday, hurting my elbow and hip. But remembering Sunim's teachings, I felt grateful that I didn't get hurt more seriously. This shift in perspective made my heart feel very light and peaceful.

I felt a chill after last night's rain. I'm glad I noticed it and took a rest. I am practicing staying awake in both body and mind. This, too, shall pass.

My mind is heavy with many thoughts about today’s tasks. I notice my habit of worrying about things that haven't happened yet. However, when I focus on the present moment and do things one by one, the burden disappears. I remind myself that everything is impermanent, and even this will pass.

I feel heavy and drowsy because I stayed up late on the computer. I acknowledge this without judgment and start fresh from this moment. I know that even this feeling will pass.