Jungto Online Community

My mind is wavering greatly due to external changes, especially those at work. How shall I live? Whether I live in suffering or in peace is my own choice. I will stay present and aware to myself, right here and right now, and practice meditation whenever I find a moment.

I'm very concerned and struggling with the schedule with the company's business travelers. Looking back, I think it was hard because I tried hard to look good. I admit I did, and I'll start anew.

I am grateful that I can stay centered even if the unstable situation comes my way.

I'm nervous about my two-day schedule with a visitor. I admit that I'm nervous and struggling, and I'm doing what I can. I look a little bad, and I have no problem if I'm not good at it.

I have a schedule with a business trip from today to Friday with visitors, but I feel at ease. I just need to do what I can. It's no big deal.

I'm having a relaxing and leisurely weekend. I often get anxious when I'm free and bored. I admit I am and try to stop. There is no problem.

A agonizing week has passed, and looking back, it's nothing special. When things get tough and painful, I'll just say, "That's it!" After picking up trash in the park in front of my house, I feel at peace now.

I keep coughing and runny nose in the cold weather. I try to keep warm at home without heating. Let's start fresh from today.

I feel lighter after going to bed early last night. Try to increase sleep and meditation time. I feel at ease now.

I finished my online class yesterday, and I'm sleepy because I slept late. I admit I want to sleep, and I'm going to live my life lightly today. It's no big deal.