Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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11/21Joey KimI keep coughing and runny nose in the cold weather. I try to keep warm at home without heating. Let's start fresh from today.
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11/20Joey KimI feel lighter after going to bed early last night. Try to increase sleep and meditation time. I feel at ease now.
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11/19Joey KimI finished my online class yesterday, and I'm sleepy because I slept late. I admit I want to sleep, and I'm going to live my life lightly today. It's no big deal.
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11/18miyeounI am grateful for the daily routine to allow me to reset my state of mind and start fresh every morning.
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11/18Joey KimI feel stuck and unmotivated, but inspired by people who have prayed for 1,000 days every day. I will make a fresh start today by tackling my small thing I need to do.
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11/17miyeounAs I became aware of my anxiety about the future, I calmed down. I feel thankful for the teachings.
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11/17Joey KimThe drama about the story of Director Kim I watched yesterday remains influential. I was emotional because it seemed to be about my age. I admit it and let's start anew from today.
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11/16Joey KimI was too sleepy last evening as I did not take a nap. So, I went to bed at 8 pm. It made me feel better this morning. I will recognize the condition of my mind and body.
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11/15Joey KimI'm feeling heavy and sleepy because I slept late after watching TV. I admit it and I'll start over from today.
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11/14miyeounI accept myself as who I am and will practice diligentlt to be better. I am grateful for the teachings.
