Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 12/29
    Joey Kim
    I'm grateful for my colleagues. My expectations and standards are high, which makes it hard for me as well as my colleagues. I feel more at ease when I lower my expectations and look for gratitude.
  • 12/28
    Joey Kim
    I’m grateful for my coworkers just for being there. Instead of forcing my own pace, I'm letting go of expectations and focusing on how we can work together in harmony.
  • 12/27
    Joey Kim
    I'm busy because I've been doing a lot of things. I admit that I'm getting nervous and impatient. Rather than filling, I try to subtract. It's a fresh start today.
  • 12/26
    Joey Kim
    I'm grateful for my colleagues. Thank you for keeping up with me and working with me, who is grumpy. My heart is calm right now.
  • 12/25
    Joey Kim
    I tend to be sensitive to my colleagues because of a deep-seated habit of fearing criticism. When I feel reactive, I catch myself, acknowledge it, and stop. Today is a new beginning for my mind.
  • 12/24
    Joey Kim
    My colleagues are different from me, yet I am deeply grateful for them. They are the kind souls who help me, even though I cannot speak Vietnamese. Thanks to them, I am living well.
  • 12/23
    Joey Kim
    It doesn't go my way, so I hate my colleagues right away. I admit that they are different from me. I'm just grateful for being with me. Let's start anew today.
  • 12/22
    Joey Kim
    I feel more at ease after praying to thank my co-workers. I've come to realize that it's not about who is right or wrong, but about acknowledging our diversity. We are all just different in our own ways.
  • 12/21
    Joey Kim
    Starting this new task, I felt nervous about doing a good job. I’m glad I could stop and realize, 'I am pushing myself too much again.' I've decided to drop that heavy burden and just learn as I go. Now, I feel light and peaceful.
  • 12/20
    Joey Kim
    As my to-do list grows, I feel rushed and tense. I acknowledge that I'm trying my best, so I’ll take a deep breath and take it easy.