Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 01/24
    Joey Kim
    I'm rushing to get ready for a two-day hike today. I'm a bit worried about the mountain being even colder than it's been lately. I'll make sure to stay warm and safe, and start off at a comfortable pace
  • 01/23
    Joey Kim
    The cold makes my body feel heavy and tight. I embrace this feeling and will keep myself warm. Let's make a fresh start today
  • 01/22
    Joey Kim
    I slept late last night playing a board game with my family, so I feel heavy and sleepy. I admit that, and I'll try to move slowly. Even this will pass by.
  • 01/21
    Joey Kim
    I didn't want to go a biz trip at first, but I feel good now. I’m practicing letting go of my dislikes. Everything is okay just as it is.
  • 01/20
    Joey Kim
    I felt heavy and overslept due to excessive exercise. I admit that the body is in the process of adapting. Let's start fresh from today.
  • 01/19
    Joey Kim
    I am learning to let go of the competitive mind. We are different, yet connected. I appreciate her for maintaining her role, which helps our workplace function in harmony.
  • 01/18
    Joey Kim
    I feel proud after promoting JTS and picking up trash with people. Online meetings are good, but the practice of meeting offline once a month to communicate with each other is more intense. Thank you to those who joined me yesterday.
  • 01/17
    Joey Kim
    I don't want to hate my co-workers. It's okay that we are all different. I will start fresh today.
  • 01/16
    Joey Kim
    I appreciate everyone I work with. Our differences are our strengths, not problems. Let's embrace harmony and work together peacefully. Let it be.
  • 01/15
    Joey Kim
    I have been working from home since the pandemic, which I recognize as a great blessing. I am grateful for the simplification of my commute, my social circles, and my basic needs—food, clothing, and shelter. I willingly embrace moments of boredom or futility, knowing that 'This, too, shall pass.