Jungto Online Community

Happy Together

Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 01/3
    Joey Kim
    I’ve been swept up in the excitement of all the holiday events since the end of the year. I’m staying mindful of that feeling and bringing my focus back to the present moment. This moment will also pass.
  • 01/2
    Joey Kim
    I enjoyed the holidays and indulged in some overeating. Now, I observe that my body feels sleepy and heavy. With this awareness, I am making a fresh start beginning today.
  • 01/1
    Joey Kim
    "I am making a new start today. I choose gratitude over hatred, and emptiness over greed."
  • 12/31
    Joey Kim
    My co-workers are grateful. I'm grateful that they did their job even during the end of the year vacation. I look for something I can do to help.
  • 12/30
    Joey Kim
    To me, my colleagues are very grateful. I am doing well thanks to them. Let's all rest well during the year-end vacation and start anew in the new year.
  • 12/29
    Joey Kim
    I'm grateful for my colleagues. My expectations and standards are high, which makes it hard for me as well as my colleagues. I feel more at ease when I lower my expectations and look for gratitude.
  • 12/28
    Joey Kim
    I’m grateful for my coworkers just for being there. Instead of forcing my own pace, I'm letting go of expectations and focusing on how we can work together in harmony.
  • 12/27
    Joey Kim
    I'm busy because I've been doing a lot of things. I admit that I'm getting nervous and impatient. Rather than filling, I try to subtract. It's a fresh start today.
  • 12/26
    Joey Kim
    I'm grateful for my colleagues. Thank you for keeping up with me and working with me, who is grumpy. My heart is calm right now.
  • 12/25
    Joey Kim
    I tend to be sensitive to my colleagues because of a deep-seated habit of fearing criticism. When I feel reactive, I catch myself, acknowledge it, and stop. Today is a new beginning for my mind.