Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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09/30Joey KimI'm feeling sleepy. That's okay, I accept that feeling. September is ending, and my two groups are meeting for the last time today. Everything that begins must also end. From today, I will make a fresh start
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09/29miyeounI will stay awake so that I won't get caught up in one thought. I feel calm now.
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09/29Joey KimMy body feels heavy and my stomach is uncomfortable, maybe because I ate too much over the weekend. It's the result of trying to fill an emptiness with food. I accept that my body feels heavy and sleepy, and I'm going to start fresh beginning today.
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09/28Joey KimI went to the market in the hot afternoon and got overheated. Then I missed a meal because I had an online meeting in the evening, so I ate too much. I realize I failed to notice the discomfort in both my body and mind. I repent missing that signal, and I'm starting fresh from today.
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09/27Joey KimIt's interesting to practice looking at my biases and extremes. I'm examining the foolish actions that bother me and trying to reduce them. Today is a fresh start
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09/26miyeounThanks to my husband for living with a bad-tempered woman. I will stay awake so as not to get lost in one thought. My mind is calm right now.
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09/26Joey KimI finished a late-night meeting yesterday and then stayed up late watching cartoons, so I'm exhausted. That's the consequence of giving in to my desire. I'll let the past go and start fresh today.
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09/25Joey KimI sometimes regret and blame myself for things that have already passed, even though I know I can\'t change them. I will acknowledge that I did what I could at the time. I\'ll take what I learned from those past experiences and use it to help me moving forward. From today on, I\'m making a fresh start
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09/25Joey KimI sometimes regret and blame myself for things that have already passed, even though I know I can't change them. I will acknowledge that I did what I could at the time. I'll take what I learned from those past experiences and use it to help me moving forward. From today on, I'm making a fresh start
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09/24miyeounThere is no right or wrong, no superior or inferior. We are just different. I am grateful for the teaching.
