Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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10/15Joey KimLately, I've been having painful dreams every day, perhaps because I'm so tired. I've accepted that it's a lingering fear in my subconscious and let it go. It's nothing serious.
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10/14miyeounWhen judgmental thought arises, I know it's my problem. I will stay awake. I feel a bit irritated now.
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10/14Joey KimMaybe it's because I'm tired, but I dream often. When I wake up, it's nothing special. I'm starting fresh today.
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10/13Joey KimI'm nervous about today's schedule. I'll just accept it and get on with it. It's not a big deal.
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10/12Joey KimLike the weather, my heart and the world are constantly changing. If I stay awake here and now, it's no big deal. My heart is at peace right now.
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10/11Joey KimI was surprised by the sudden work request on a Friday night, but I'm doing what I can. I'm just living for today, here and now.
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10/10Joey KimAfter meeting Damma, I look back and see that I have changed a lot. There are changes as I do it slowly but steadily. It is still difficult to wake up and often painful, but I will start anew today.
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10/8miyeounI have many shortcomings, so I will turn my gaze inward. I feel at ease now.
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10/8Joey KimI watched a movie and went to bed late, so my body feels tired and heavy. I acknowledge that my body is heavy and sleepy right now, and I'll make a fresh start beginning today.
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10/7miyeounI am lacking in many ways, yet my gaze is turned outward. I will live my life turning my gaze inward to reflect on myself. I am thankful for the teachings.
