Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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12/29Joey KimI'm grateful for my colleagues. My expectations and standards are high, which makes it hard for me as well as my colleagues. I feel more at ease when I lower my expectations and look for gratitude.
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12/28Joey KimI’m grateful for my coworkers just for being there. Instead of forcing my own pace, I'm letting go of expectations and focusing on how we can work together in harmony.
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12/27Joey KimI'm busy because I've been doing a lot of things. I admit that I'm getting nervous and impatient. Rather than filling, I try to subtract. It's a fresh start today.
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12/26Joey KimI'm grateful for my colleagues. Thank you for keeping up with me and working with me, who is grumpy. My heart is calm right now.
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12/25Joey KimI tend to be sensitive to my colleagues because of a deep-seated habit of fearing criticism. When I feel reactive, I catch myself, acknowledge it, and stop. Today is a new beginning for my mind.
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12/24Joey KimMy colleagues are different from me, yet I am deeply grateful for them. They are the kind souls who help me, even though I cannot speak Vietnamese. Thanks to them, I am living well.
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12/23Joey KimIt doesn't go my way, so I hate my colleagues right away. I admit that they are different from me. I'm just grateful for being with me. Let's start anew today.
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12/22Joey KimI feel more at ease after praying to thank my co-workers. I've come to realize that it's not about who is right or wrong, but about acknowledging our diversity. We are all just different in our own ways.
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12/21Joey KimStarting this new task, I felt nervous about doing a good job. I’m glad I could stop and realize, 'I am pushing myself too much again.' I've decided to drop that heavy burden and just learn as I go. Now, I feel light and peaceful.
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12/20Joey KimAs my to-do list grows, I feel rushed and tense. I acknowledge that I'm trying my best, so I’ll take a deep breath and take it easy.

