Maintain awareness of yourself here and now!
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“I feel ( ) now.”
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11/17miyeounAs I became aware of my anxiety about the future, I calmed down. I feel thankful for the teachings.
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11/17Joey KimThe drama about the story of Director Kim I watched yesterday remains influential. I was emotional because it seemed to be about my age. I admit it and let's start anew from today.
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11/16Joey KimI was too sleepy last evening as I did not take a nap. So, I went to bed at 8 pm. It made me feel better this morning. I will recognize the condition of my mind and body.
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11/15Joey KimI'm feeling heavy and sleepy because I slept late after watching TV. I admit it and I'll start over from today.
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11/14miyeounI accept myself as who I am and will practice diligentlt to be better. I am grateful for the teachings.
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11/14Joey KimAfter living a peaceful and stable life, I feel dizzy in the era of rapid change after COVID-19. Admit that I miss my former comfortable environment, and adapt to new changes. Let's start fresh from today.
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11/13Joey KimI wish my colleagues who have worked with me for four years to start anew. I also learn to be active and study.
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11/12Joey KimI feel heavy and sleepy because I slept late after finishing Dammaschool yesterday. I admit that my body is tired, and I'm going to start anew from today.
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11/11miyeounI am thankful for the opportunity to see myself bare and unadorned. I will continue to practice diligently. I feel calm now.
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11/11Joey KimAfter morning meditation, my head is clear and light. I let go of what's passing, and I don't worry about what's coming in advance. It's hard for me to stay awake here now, but I'll try again from today.
