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I was angry at the employee who kept making mistakes in the company report. I looked back and realized that I was anxious. The employee was just doing it out of habit. It's not a big deal.

I will not be too swayed by likes and dislikes. I feel calm now.

I sweat in the warm weather. I adapt to the suddenly hot weather and live. I adapt to the changing environment.

I will stay awake. I feel calm now.

I try to live my life while being careful about what other people think, and I examine whether I am tormenting myself. I admit that I was greedy because I wanted to show off and be recognized, and I start anew.

I don’t try to change others. I can only change myself. I feel calm now.

I'm sweating in the suddenly hot weather. Now that the weather is getting warmer, let's live accordingly. My heart is calm now.

I am grateful to be alive today with my eyes open, and I am satisfied with my current reality. The external environment continues to change, and I only have to make my own choices about it. As it is now, I am moving forward on a comfortable and happy path.

I am satisfied with reality, and I am grateful for living with my eyes open today. I feel comfortable and grateful to be able to spend the weekend with my family.

Even if I may feel discomfort, I will be a practitioner who does not complain. I feel grateful for the teachings of Buddha.