
Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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04/7miyeounI reap what I sow. I feel a bit anxious now.
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04/7Joey KimI ate late last night, and I wanted to watch a drama late, so I'm sleepy and heavy. I admit it and start the day slowly. I'm starting anew from today.
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04/6miyeounMoment by moment, I get caught up in a thought. Even though I am aware of it, I still feel a bit uncomfortable now.
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04/6Joey KimI feel heavy and uncomfortable because I overate yesterday. I admit it and I'll start anew from today.
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04/5miyeounI feel grateful as it is. I feel at ease now.
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04/5Joey KimAs we live, various things happen. Things that are difficult and painful will come and go. This too will pass.
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04/4Wind MakerNow I'm very happy to be back on the forum after such a long time!
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04/4Joey KimMy heart is fluttering over Trump's tariff announcement. This too shall pass. I accept it and do what I can.
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04/3miyeounI reap what I sow. I feel a bit anxious now.
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04/3Joey KimMaybe it's because I'm feeling relaxed these days, but I have vivid dreams at night and I remember a lot of things I was embarrassed about in the past. I admit that I was like that and try to start anew. It's not a big deal.