Maintain awareness of yourself here and now!
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“I feel ( ) now.”
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08/17Wind MakerI am so happy to wrap up the first cohort English Jungto Dharma School.
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08/17Hap-py HaI'm worried because my thumb hurts.
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08/16Mui Ling SimI feel angry today as one of my students was very rude to me .
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08/16Hap-py HaI feel frustrated to see my husband drinking a lot.
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08/15Wind MakerI felt grateful to fellow practitioners who create new paths and support for spreading happiness in this world.
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08/15Angela O`DonnellAt that time, I felt thankful. Sunim always guide us how to practice focusing here and now..
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08/14Beautiful mindI feel relaxed after meditating. It was a relatively comfortable meditation, although I repeatedly followed the thoughts I faced during meditation.
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08/14Hap-py HaI feel at ease after having breakfast.
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08/14Being HappierI feel refreshed by waking up from a nap.
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08/13Hap-py HaI was bitten by a baby centipede yesterday. I'm afraid I'll get bitten again.
