Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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03/11Joey KimI went to bed after meditating last night, and I woke up several times while sleeping. I look back and realize that I tried hard to meditate well. I'm starting anew from today.
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03/10miyeounI will do my best sincerely without overdoing it. I will stay awake. I am calm now.
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03/10miyeounI will do my best sincerely without overdoing it. I will stay awake. I am calm now.
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03/10miyeounI will do my best sincerely without overdoing it. I will stay awake. I am calm now.
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03/10Joey KimI slept late last night and my body is tired and heavy. I admit it and I'll start anew from today.
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03/9Joey KimI spend the morning busy and the afternoon lazy. I have free time because I finish important and to-do tasks in the morning. My mind is calm now.
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03/8miyeounI will stay awake. I feel calm now.
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03/7miyeounIt is tough to change company culture, but I will keep working on it consistently. I feel calm now.
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03/7Joey KimIn a survey about the company reorganization, my boss asks me to raise issues. I admit that I have negative feelings, and I do what I can.
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03/6Joey KimI was angry at the employee who kept making mistakes in the company report. I looked back and realized that I was anxious. The employee was just doing it out of habit. It's not a big deal.
