Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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04/19Joey KimI am grateful for my son who helps me when I cook, as I spend time with him. I am grateful that my son takes the initiative and helps me cook sandwiches and tteokbokki.
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04/18miyeounI reap what I sow. I will stay awake today. I feel calm now.
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04/18Joey KimIt's hard because I feel like things at work and in the world don't go my way. I just accept that and try to do what I can, and my heart feels light. I'm starting anew from today.
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04/17Joey KimMy body feels heavy in the suddenly hot weather of over 30 degrees. When the weather is hot, I live by adjusting to the heat. It's not a big deal.
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04/16miyeounWhen worry arises, I become aware of it, and it fades away. I will be mindful today. I feel calm at that moment.
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04/16Joey KimWhen I think about the work I have to do today, my mind gets complicated. When I write it down on paper first and try to do it later, it becomes much easier. When I focus on myself right now, there is nothing to worry about.
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04/15miyeounI feel grateful as it is.
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04/15Joey KimWith the chaos following the impeachment of the president and the aftermath of Trump’s tariff war, it’s hard to stay centered. I’m glad I have a teacher. I’ll stop wasting my emotions, see things as they are, and find a middle path.
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04/14miyeounI reap what I sow. I feel calm now.
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04/14Joey KimI feel heavy and sleepy because I hiked and exercised yesterday. I admit that my body is tired and I will start anew from today.
