Maintain awareness of yourself here and now!

 

Use pictures to share how you feel.

“I feel ( ) now.”

Express your current state of mind with pictures.

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  • 05/21
    mimi
    I feel disappointed when my family opposed my suggestion but I will accept it and proceed only as agreed upon. I feel composed now.
  • 05/20
    Wind Maker
    I feel tired because this week has been a little bit busy with outdoor work.
  • 05/20
    mimi
    I feel thankful for the peaceful weekend I can spend with my family. I feel relaxed at the moment.
  • 05/19
    mimi
    I feel grateful that everyday life is being maintained. I feel at ease now
  • 05/17
    Wind Maker
    I feel comfortable now after finishing moring practice.
  • 05/17
    Wind Maker
    Everyday is a brand new day never been touched. I feel lightheartedly.
  • 04/30
    mimi
    I feel uneasy now
  • 04/29
    mimi
    I feel uncomfortable about an acquaintance, but I will not be obsessed by it and only recognize how my state of mind is. My mind is calm now.
  • 04/28
    mimi
    Although anger and irritation still arise like before, I find it less distressing now that I am able to recognize them more quickly. I will continue to practice mindfulness to maintain a calm state of mind. I feel at ease now.
  • 04/27
    mimi
    I got annoyed when i saw my daughter not charging her smart phone before going to tutor school. But I realize that I sometimes do the same thing and there is no problem with it. i am grateful for this realization.