Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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03/24Joey KimI went hiking yesterday and my body feels heavy and sleepy. I admit that my body condition is like that and try to live slowly. I am grateful to be alive today.
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03/23Joey KimAs the sore throat turns into a cold, my body feels heavy and tired. I acknowledge that my body is telling me to rest, and I take a good rest today. There is no problem with resting for a day or so.
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03/22miyeounToday's script resonates with me. I will stay awake. I feel calm now.
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03/22Joey KimThis is the time when I am the youngest, this is the time when I am the happiest. Focus on me here and now, and be grateful for being alive.
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03/21Joey KimWhen I came back from my business trip yesterday, my throat was sore and my body was heavy. I acknowledged that my body was tired and I will take it easy today.
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03/20miyeounToday's script resonates with me. I am experiencing the consequences from overusing my body and mind. I will be mindful today. I feel calm now.
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03/20Joey KimI work from home comfortably, I feel bad when I have to work outside with business travelers. I admit that I am like that and just do it. It's not a big deal.
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03/19miyeounI try to do things my way. I am aware that everything comes from me and returns to me. I will practice consistently. I feel a bit anxious now.
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03/19Joey KimI ate something spicy last night, so my stomach hurts. I'm not feeling well, but I'm just going to do what I have to do. It's not a big deal.
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03/18Joey KimMy eyes are bloodshot and tired, so my mind is also uncomfortable. Let's take a break and go slowly.
