
Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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04/25Joey KimMy daughter is learning about the world. I am concerned that my daughter broke her toenail while working at a restaurant. I understand that she got hurt carrying heavy objects. This is a good opportunity for her to become independent.
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04/24miyeounI repent for being pissed at my husband yesterday. I apologized and move on. I will be mindful today. I feel calm now.
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04/24Joey KimMy daughter is learning about the world. I am glad that my daughter is looking for a part-time job and working. She is learning about the world and earning money by serving at a restaurant or working as a delivery person. I watch her struggle and fail and cheer her on.
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04/23Joey KimMy daughter is learning about the world. I encourage her to live in the world, not in a greenhouse. It is okay for her to stumble and make mistakes. There is nothing wrong with that.
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04/22miyeounI will live by sharing. I am grateful at the moment.
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04/22Joey KimMy daughter is learning about the world. It is hard for me to ignore my child’s difficulties and hardships. I stop thinking that it is my obsession. I support my children when they ask for help. They are doing well.
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04/21miyeounI know that I am justifying myself. I am not sure where to draw the line when protecting what's mine. I feel a bit anxious now.
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04/21Joey KimMy daughter is learning about the world. It's okay if she gets lost and makes mistakes. I'm also starting anew today.
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04/20Joey KimMy daughter is going out into the world. There is no problem. Just as I have been lost, my daughter will also live her life with ups and downs. I will let her know that she is in the process of becoming an adult and let go of my expectations and desires.
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04/19miyeounMy daughter’s words don’t sit well with me, but she was not wrong, so I accept them. I created this, and I am the one facing the consequences. I am feeling a bit uneasy now.