Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 08/7
    mimi
    I feel thankful as it is
  • 08/7
    yeon ha
    I feel calm.
  • 08/6
    mimi
    Not being captivated by a single thought, I am not distressed. I will stay awake. My mind is calm at the moment.
  • 08/6
    yeon ha
    I feel peaceful.
  • 08/5
    mimi
    Feeling the cool breeze brushing against my face makes me happy. I am thankful for the moment just as it is now.
  • 08/5
    Wind Maker
    After 7 days retreat, I feel peaceful and calm.
  • 08/4
    mimi
    I broke free from the negative thoughts and I am starting anew. My mind feels at ease now.
  • 08/2
    miyeoun
    I will take care of my body and mind to not get irritated since I am not feeling well today. My mind is composed at the momnet.
  • 08/1
    miyeoun
    I repent for getting angry with my husband. I feel sorry right now.
  • 07/31
    mimi
    I feel uncomfortable when my mind becomes captivated by the thought of "this is not right." I will be aware of it and be mindful.