Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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08/24mimiWith my hand hurting, I hesitate about whether to continue this task. My mind feels a bit heavy
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08/23miyeounI am grateful for being alive.
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08/23miyeounI am grateful for being alive.
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08/22mimiPracticing not being swayed by likes and dislike makes my life more liberated. I feel calm at the moment.
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08/21miyeounI will continue practicing everyday to be a person free from suffering. I feel comfortable at the moment.
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08/21Wind MakerAutumn is coming, after practice early morning cool air makes me smile. I am happy now.
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08/20mimiI am thankful as it is now.
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08/19miyeounWhen I imagine it in my head, distress arises, but as i stay awake, it disappears. I will make sure to stay awake well. My mind is composed now.
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08/19Wind MakerI feel good even though it is very hot and humid.
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08/18mimiI will not be swayed by the surrounding circumstances. I feel a little anxious.
