Jungto Online Community

Yesterday I was caught up in emotions and feelings and became angry. I'm glad as I stopped suffering by walking and listening to music. I am happy here now.

I regret getting angry when my mother told me that she is taking 500,000 won worth of health supplements every month for the past 6 months because she was attracted to stop taking blood pressure and depression medication. I couldn't acknowledge my mother's desire to stop taking blood pressure and depression medication that she had been taking for 20 years. I am happy here now.

I am often caught up in liking and disliking. I will practice consistently to acknowledge when emotions of liking and disliking arise. I am composed at the moement.

After walking 10,000 steps yesterday and sleeping well, I feel much lighter. Atopy gets worse when I overworked and was stressed, so it makes me controll my lifestyle. I'm glad that I can afford to live like this. I am happy here now.

Yesterday, I overworked and had trouble sleeping all night due to itching due to atopy. I admit that I feel heavy and sleepy. Here and now I am happy.

I understand that I get anxious when work piles up. I know that it's because of my impatient nature. I will practice to be mindful here and now. I feel calm at the moment.

Although I lose weight and feel cold, it is a process of removing toxins from my body. Thanks to atopy as I can diet and manage stress. My body and mind feel much lighter. I am happy here now.

I feel grateful that I can resolve small misunderstanding. I will try to speak lightly and live lightly. I feel at ease at the moment.

I read several books about FIRE over the holidays, and it gave me awakening. The goal of Financial Independence they talk about is ultimately freedom and happiness. It í connected to the Buddha's dhamma and realize that the path of a practitioner. I am happy here and now.

I will let go of my obsession with family. I feel a bit uneasy at the moment.