Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 09/20
    Joey Kim
    My body aches and feels heavy, but I feel better now that the pain has diminished. I admit that I feel more angry because I am sick.
  • 09/19
    miyeoun
    Now, here, as it is, I am content. I feel calm.
  • 09/19
    Joey Kim
    Last week, as a result of working hard for company visitors, I am sick. I took painkillers, and lay down for half a day. When I feel sick, I feel more worried and anxious. After I admit it, it's not a big deal.
  • 09/18
    mimi
    I feel grateful for standing on this path, looking back at myself day by day.
  • 09/18
    Joey Kim
    My mind is full of things to do. I admit that I get nervous and impatient. Try to do as many as I can, one at a time.
  • 09/17
    mimi
    When I have a busy morning and need to leave home quickly, I become irritable. I spend a lot of time tidying up the house and even rush to check if all the doors are locked before leaving. If my family doesn't adhere to my routine, it frustrated me. Seeing myself repeat this situation every week makes me feel pathetic. I will examine how to handle this situation with a more relaxed mindset. I feel a bit uncomfortable at the moment.
  • 09/17
    Joey Kim
    After finishing the customer calls with visitoros and going back to my daily life, I feel comfortable. As the temperature drops, I notice that atopic pus is coming out, so I try to keep warm to avoid scratching.
  • 09/16
    mimi
    It makes me angry when I mistakenly perceive that the other person is wrong. There is no right or wrong. We are just different. I will remain mindful. I feel composed at the moment.
  • 09/16
    Joey Kim
    It is ended three-day meeting with company executives, which felt like a month. I feel burdened because I have work left to do. I admit that, and I try to do as much as I can.
  • 09/15
    mimi
    I won't fall into foolishness. I will be a master of my life. My mind is resolute now.