Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 09/29
    mimi
    I am distressed when I can\'t understand the other person. It\'s my problem. I will try to research why that person behaves like that. After changing my mind to research, it makes me feel at ease.
  • 09/29
    Joey Kim
    As I have so many things to do, I feel burdened and impatient. Since I'm going to do it anyway, I'll take it one step at a time. After the practice, my mind is at ease now.
  • 09/28
    mimi
    I know that I am already blessed, but I keep being greedy. I am aware of it. I feel calm at the moment.
  • 09/28
    Joey Kim
    I'm taking out the trash that someone else gave me yesterday and looking at it again. Since it's already in the past, I'll throw it in the trash and do what I can. It's a new start from today.
  • 09/27
    yeon ha
    My family helps me know my condition. Thanks to them.
  • 09/27
    miyeoun
    When I stop thinking, I can experience inner peace. Today, I will spend a day without thinking and move my body a lot. My mind is composed at the moment.
  • 09/27
    Joey Kim
    Since I feel pressured at work, there no peace in mind. I complaint to have a lot of work at work and it's hard. I am suffered by the desire to work a little, earn a lot of money. Let's make new start today.
  • 09/26
    mimi
    I feel distressed when I think I am right. I am aware of it. I become calm now.
  • 09/26
    Joey Kim
    I have a lot of work to do and say it's the management's or the employee's fault that I'm suffering. I realize that I'm blaming others when I'm having a hard time, and I try to do what I can.
  • 09/25
    mimi
    when I criticize someone, I am distressed. I don't live foolishly. I am calm at the moment.